Pregnancy After Loss – Nutrition

Written by Bex & Laura with Alison Hall Nutrition

•

May 30, 2025

Pregnancy After Loss – Nutrition Image

Nourishing Hope: A Nutritional Guide for Pregnancy After Loss

Pregnancy after loss is a journey filled with complex emotions – hope, anxiety, longing, and love. Your body and heart have been through so much, and caring for your well-being now means more than ever. Our Nutritional Guide for Pregnancy After Loss is here to gently support you with evidence-based guidance and emotional understanding.

Why Nutrition Matters Now More Than Ever

Nutrition plays a vital role in supporting your physical health, emotional balance, and the healthy development of your growing baby. After a previous loss, many parents want to do everything in their power to support a healthy pregnancy – nutrition is a great (and yummy) place to start.

Meet Alison Hall – Your Nutritionist for Pregnancy After Loss

We’re honoured to introduce Alison Hall, the specialist behind our nutritional resources. With years of experience in fertility and miscarriage nutrition, Alison brings both compassion and clinical expertise to this sensitive and vital area of care.

Alison has helped hundreds of individuals and couples navigate pregnancy after loss through gentle, science-backed nutritional support. Her work is rooted in understanding the emotional weight that comes with trying again, and she meets every client with empathy, clarity, and practical tools.

 

❤️ Watch Alison’s Webinar: Nutrition for Pregnancy After Loss

Join Alison as she shares her insights in a deeply reassuring and informative webinar, specially created for those navigating pregnancy after baby loss. From foods that support emotional well-being to understanding what supplements your body really needs, this session is packed with thoughtful, relevant advice.

 

🥦 Weekly Nutrition Challenges for PAL (Pregnancy After Loss)

We know big changes can feel overwhelming, so Alison has designed bite-sized weekly challenges to help you gently build nourishing habits. Each challenge is easy to follow, trauma-aware, and focused on adding helpful things rather than taking things away.

Download PDF resource below 👇

Nutrition Challenges for PAL

🌿 The Mediterranean Diet & Pregnancy After Loss

A heart-healthy, hormone-supportive way of eating – made gentle for PAL.
The Mediterranean diet is widely praised for its fertility and pregnancy benefits – but how does it apply after loss? This guide explores how its principles (think olive oil, whole grains, leafy greens, and omega-3s) can support your healing body and growing baby. It’s a flexible, flavourful, and emotional-health-conscious approach to eating well.

👉 Download PDF below 👇

The Mediterranean Diet

🥑 PAL Meal Plan & Recipes

Created with both comfort and nourishment in mind, this gentle weekly meal plan includes easy-to-make recipes that are supportive of both your physical health and emotional well-being. Whether you’re struggling with appetite, fatigue, or decision-making, this resource is here to ease the load.

Download PDF resource below 👇

PAL Meal Plan

🚫 PAL Foods to Avoid

Clarity, not fear – know what’s best to steer clear of.
After loss, it’s normal to feel extra cautious. But with so much conflicting advice online, it’s easy to spiral. This guide offers a clear, calm overview of the foods and drinks best avoided during pregnancy, with explanations that make sense—no scare tactics, just science-backed care.

Download PDF resource below 👇

PAL Foods to avoid

💊 Supplements — WTF Should I Be Taking?

Let’s cut through the confusion. There’s a lot of conflicting information out there, and it can be overwhelming after loss. Alison’s PAL Supplement Guide is a clear, honest breakdown of what your body actually needs right now—no fluff, no fear-mongering.

Download PDF resource below 👇

PAL Supplement Guide

🥜 PAL Larder Essentials

Stock your kitchen with comfort and nutrition in mind.
Sometimes it helps to have the basics ready to go. This PAL (and post partum) friendly larder list includes pantry staples, fridge/freezer essentials, and nourishing basics to help you create simple meals without stress. It’s about making food easier, not more complicated.

👉 Download PDF below 👇

PAL Larder Essentials

With years of expertise in fertility and miscarriage nutrition, Alison Hall is dedicated to guiding individuals and couples on their path to creating a family. Fertility challenges can be complex, but through a carefully tailored approach, she’s helped hundreds of people like you gain clarity and confidence on their journey. 

https://www.alisonhallnutrition.co.uk/

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

The Reality of Baby Loss: From Early Miscarriage to Pregnancy After Loss

Written by Diana Flanders

•

May 28, 2025

The Reality of Baby Loss: From Early Miscarriage to Pregnancy After Loss Image

Diana shares her deeply personal journey through chemical pregnancy, missed miscarriage, and the emotional toll of baby loss. Her story highlights the painful realities of early loss and the long road to welcoming her rainbow baby.

I had never heard of the terms “chemical pregnancy” or “missed miscarriage” before going through them myself.

We decided to try for a baby and somehow fell pregnant the very first time – I was amazed! Sadly our happiness was short lived as only 24 hours after seeing a positive test I started bleeding, I was devastated and confused. We were told quite bluntly that it was a chemical pregnancy, a cold and clinical term for a very early pregnancy loss and not much cause for concern.

I was determined to keep trying, and by some miracle we fell pregnant again the next month – again I was shocked it had happened twice in a row, and confident that we had had all our bad luck – this was our time.

The pregnancy progressed normally as far as I could tell, I had sickness and the usual symptoms everyone talks about right up until the day of the 12 week scan, so we really had no reason to think anything was amiss. We were nervous but excited that morning as it meant we would soon be able to share our good news.

I don’t think I have ever experienced feelings of true hopelessness before this.

Going into the 12 week scan is a painful memory that will never leave me, there was an awful silence from the sonographer and then we heard those dreaded words “I’m so sorry, but there’s no heartbeat”. The room started spinning and I felt cold panic rising in me, I wished that it was a nightmare I would soon wake up from. We sat quietly, completely stunned, whilst we waited for the second opinion which was soon confirmed, and we were informed it was a “missed miscarriage” – a term completely alien to me. Our baby had died at around 9 weeks but my body had battled on, not realising what had happened.

I don’t think I have ever experienced feelings of true hopelessness before this, I felt utter despair at the future that had just come crashing down around us, and angry at my body. I felt terrible for my husband, it was his loss too, and I also knew he would inevitably be picking up the pieces of my sadness, as well as managing his own.

What was supposed to be such a happy day ended in us having miscarriage “management” information fired at us – somehow it hadn’t yet occurred to me that of course I would need to physically miscarry, it felt very daunting with no option sounding easy. I chose the medical method, which meant taking tablets to start the process and then hopefully my body would do the rest.

…my miscarriage was incomplete and I had an infection from what remained, left untreated this would have become very serious.

The days that followed were incredibly difficult. The process for me was very painful and frightening, I felt out of control and overwhelmed at what my body was going through physically and emotionally. In between the cramps I lay scrolling social media, looking at people living their ordinary happy lives and couldn’t help feeling some resentment at that. Why us?

Eventually the pain subsided and the bleeding lessened, I somehow made it into work just a week later but I still felt quite unwell and generally out of sorts. I couldn’t shake off the sweats and I kept getting episodes of chills every so often. It became so bad one night that my husband dragged me to A&E where they found my miscarriage was incomplete and I had an infection from what remained, left untreated this would have become very serious.

I spent a few days in hospital on a drip and then finally had a D&C, the “surgical management” option. Waking up from the anaesthesia I felt relieved that the cramps had gone and that my ordeal was physically over. It was time to try and move on.

Life was very up and down for a few months after that – sometimes I felt strangely positive about the future, and other times I was very depressed about it all and never far from bursting into tears. The overriding feeling for me was intense loneliness – even though I had my family and friends, I still felt very isolated in my feelings and also physically. The little being I had been sharing my body with for 3 months wasn’t there anymore and I missed them. My heart and body ached for our baby, motherly instincts were lingerin