Pregnancy Yoga

Meet Caroline Smith

Specialist yoga teacher, baby loss mum, and your guide through this practice.

Caroline Smith is a pregnancy and postnatal yoga instructor with over 20 years’ experience – and her own lived experience of baby loss. She teaches from a place of deep empathy, with a trauma-aware and inclusive approach that honours the emotional complexities of pregnancy after loss.

In this short introduction, Caroline shares her story, her philosophy, and why pregnancy after loss yoga is about connection – not performance.

Your Yoga Session

Online Session: Gentle Yoga for Pregnancy After Loss

A grounding, calming session to ease tension and reconnect.

Attending a yoga class in person might feel intimidating – especially after loss. Your body may feel unfamiliar. You may not know your limits, or feel unsure about joining something that requires commitment when you’re still holding your pregnancy gently, cautiously.

This video is here as a soft starting point.

You can watch it once. Or again and again. Move a little or just breathe and listen. This is your space to reconnect with your body and baby – safely and privately.

💫 What to expect in this session:

• Slow, supportive movements

• Breathwork to soothe anxiety

• Gentle stretching to relieve tension

• No pressure to “perform” or push your limits

• Trauma-aware language and pacing

This is a taster – an invitation.

You don’t have to be “ready.” You don’t need yoga experience. You just need a quiet moment and a little self-kindness. Caroline’s session will meet you there.

We hope it offers comfort, calm, and a little space to simply be.

Let us know if you’d love more sessions – we’re here to grow this with you.