Recovery Recipes

During pregnancy, our bodies are depleted of essential vitamins and minerals. Then, in the depths of grief, it’s common (and completely understandable) to reach for beige, carby, cheesy comfort foods. They bring warmth in the moment- but not always the lasting nourishment we truly need.

The good news is: nutrition doesn’t have to be complicated.

Yes, there’s a lot of noise out there. Loads of advice. Lots of “shoulds” and “don’ts.” But sometimes, what we really need is just a bloody recipe – something simple, tasty, and good for us, without the overwhelm.

So here you go, lads. We’ve got you covered.
💛 Recovery Recipes, lovingly curated by our resident nutritionist, Alison Hall:
👉 Download the recipes here

What to expect in the guide:
🫐 Nutrient-rich meals to support energy, hormone balance & mood
🥦 Simple, fuss-free recipes that don’t require a million ingredients
🍲 Comforting meals that still nourish you from the inside out
📝 Tips on how to prep ahead and stay consistent (even on low-energy days)

Some gentle tips to make nutrition feel easier right now:

• Keep it simple. You don’t need to reinvent your diet. Focus on adding more good stuff in, rather than restricting.
• Batch cook when you have the energy. Make double portions so you can freeze a meal for the days you just can’t.
• Hydrate! It’s easy to forget, but drinking more water can massively boost how you feel.
• Snack smart. Keep things like nuts, fruit, hummus, or boiled eggs handy for quick, nourishing fuel.
• Don’t aim for perfection. You’re doing your best – and that’s more than enough.

Here’s to fuelling your recovery – one meal at a time.