The 5 Senses Meditation

Written by Tahnee Knowles

•

May 20, 2025

Meditation is a great way to calm the nervous system and centre yourself. Use meditation when you’re feeling anxious, stressed or you need to unwind to go to sleep.

This meditation is designed to bring awareness to the present by observing what is happening in the here and now using all 5 senses.

Before listening to the meditation, if you have a calming fragrance, like lavender or sage have it to hand and get yourself a glass of water.

Now, sit back and relax…

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