Exercise when you’re trying to conceive
Learn how to move your body in a way that supports your hormones, boosts your energy, and aligns with your fertility goals, without the confusion or constant second-guessing about what’s “safe.”
This session will help you understand how different types of exercise can impact your cycle and overall wellbeing, so you can feel more confident in your choices. It’s all about finding a balanced, sustainable approach that supports you, rather than pushing your body too hard.
Maria is a fertility-focused fitness coach who specialises in supporting women through weight loss, exercise, and movement in a way that is kind to hormones, mental health, and the nervous system.
Her work supports women at all stages of the fertility journey, including post-pregnancy loss, helping them reconnect with movement without pressure, guilt, or “bounce-back” expectations. Maria’s approach focuses on safety, autonomy, and rebuilding trust with the body.
You can find Maria on Instagram or join her free community WhatsApp group.
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Find your next event
Take part in our events to raise awareness, build connections, and show your support.
Book Club – Game Changer – Rachel Reid
May 26thCome along to our monthly book club for a brief, trigger free escape - FREE ONLINE EVENT
The Worst Wellness Club Ever – 80’s, 90’s and Noughties
May 30thThe Worst Wellness Club Ever - Movement for healing, not fixing FREE ONLINE EVENT
Endometriosis – Webinar and Q+A
Jun 2ndRachel Sherriff explains & answers questions on endometriosis - FREE ONLINE WEBINAR
IRL meet up: BRISTOL
Jun 3rdAt worst, it's a couple of hours out of your day, at best - it's friends for life - FREE IN PERSON EVENT
SUPPORT GROUP: Crafty Cuppa
Jun 3rdWork on your crafting project or just bring a pen and doodle - FREE ONLINE EVENT
The Worst Wellness Club Ever – Michael Jackson HIIT
Jun 6thThe Worst Wellness Club Ever - Movement for healing, not fixing FREE ONLINE EVENT
Real voices, real impact
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”
-Edwina, Run 10k to Raise 10k participant
‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”
Warriorship drop-In support call attendee
“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”
Harri, Reader of the TWGGE survival guide
“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”
AshSunny87, Podcast listener
Stay up to date
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices,
Voices from our community
Join our support network today
Connect with compassionate individuals who understand your journey and are here to help you.
