Mindful Colouring in
Mindful colouring is like a reset button for your brain. No notifications, no multitasking, no running through tomorrow’s to-do list in your head. Just you, some colours, and a page. As you focus on the shapes and shades, your nervous system starts to calm down, your breathing slows, and for once, your mind stops racing. It’s a simple, no-pressure way to ground yourself when everything else feels a bit too much. Turns out, staying inside the lines can be strangely freeing.
Our colouring in worksheets have been created for us by member of the gang Helen ❤️
