Trying to conceive – Nutrition

Written by Bex & Laura with Alison Hall Nutrition

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June 13, 2025

What You’ll Get From Fertility Nutrition

Alright gang, this one’s for anyone stepping into the TTC-after-loss world. We see you, and we’ve packed this resource full of the good stuff. Expect a load of food facts you didn’t know you needed, recipes that actually taste good and even the lowdown on supplements, toxins and yes, sperm.

How to Get the Most Out of Fertility Nutrition

There’s a mountain of info here. It can feel heavy, like you’re suddenly on trial for everything you’ve ever eaten, drunk, or breathed in. That’s not the goal. You’re not here for guilt or perfection.

Every small change is a win. One little shift is already doing something amazing for your body. Stack them up slowly and you’re golden.

Introduction from Alison Hall Nutrition – why is nutrition important when TTC?

Nutritional weekly challenges

Download PDF resource below 👇

Weekly Challenges

Diet – How can we implement nutritional changes?

TTC Meal Plan and Recipes

Download PDF resource below 👇

Meal plan and recipes

Supplements – WTF should I take?

Bex & Laura’s take on supplements (not to be taken too seriously)

Alison Hall’s guide to supplements

Supplement guide

Download PDF resource below 👇

Supplement Guide

Toxins When thinking about trying to conceive

Bex & Laura’s take on toxins… (again, to be taken with a pinch of salt…)

A guide to toxins – what to avoid when TTC

Download PDF resource below 👇

TTC Ditch The Toxins

Further resources

Sperm guide – TTC Sperm Guide

Eat the rainbow chart – TTC Rainbow chart

With years of expertise in fertility and miscarriage nutrition, Alison Hall is dedicated to guiding individuals and couples on their path to creating a family. Fertility challenges can be complex, but through a carefully tailored approach, she’s helped hundreds of people like you gain clarity and confidence on their journey.

https://www.alisonhallnutrition.co.uk/

Real voices, real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

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AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

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