Unshame Yourself – a no fluff journal for men

Written by Alexis Hills - Call me Al Counselling

June 16, 2025

Unshame Yourself – a no fluff journal for men Image

A no-fluff journal for men who feel like crap and don’t want to talk about it (yet)

You won’t find platitudes in here. This journal is for men and partners going through what no one prepares you for: the grief of Infant loss, miscarriage, infertility, and everything in between. You may not talk about it. You might not even know how to. This is a space for the bits you can’t say out loud, the rage, numbness, shame, confusion, and quiet ache that shows up at 3am. You don’t have to be poetic. You just have to be honest.

Start wherever you are.

Journaling lets you get the emotion out without the feeling of awkward overshare. It’s a space where you can be honest without explaining Journaling is a practical habit that clears your head, strengthens your focus, and helps you move with more intention. No rules. No noise. Just one honest page at a time.

Are you ready? grab a coffee and a pen and Download Al’s no frills journal below 👇

Unshame Yourself – Printable journal for partners

Alexis Hills is a  human first, therapist second. His approach is tailored to YOU with a very honest, authentic style and the fluffy ‘therapy speak’ is kept to a minimum.

https://www.callmealcounselling.com/

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