Sleep

Written by Charli from Snuzzze

•

June 3, 2025

People underestimate the importance of sleep, yet it’s one of the most valuable things we all have. Whether you sleep for seven hours a night, enjoy a daytime nap, or like the peace and quiet of staying up ‘late’, sleep is not only the secret to a healthy lifestyle but to your success too.

Join Charli, an adult sleep coach and founder of Snuzzze to learn more about how you can optimise your sleep. In this module she busts the myths about sleep, teaches us the physiology of sleep and discusses what happens when we are asleep, how to increase good sleep and hope we do that during difficult times.

You’ll need a pen and piece of paper to make some notes throughout. We really hope this helps you to get a good night’s sleep 😊

Introduction to Charli, our sleep coach

Expectations of sleep

The physiology of sleep

Why sleep matters

Your sleep environment

Why your morning matters

Sleep during difficult times

Real voices, real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

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