Exercise when you’re trying to conceive
Learn how to move your body in a way that supports your hormones, boosts your energy, and aligns with your fertility goals, without the confusion or constant second-guessing about what’s “safe.”
This session will help you understand how different types of exercise can impact your cycle and overall wellbeing, so you can feel more confident in your choices. It’s all about finding a balanced, sustainable approach that supports you, rather than pushing your body too hard.
Maria is a fertility-focused fitness coach who specialises in supporting women through weight loss, exercise, and movement in a way that is kind to hormones, mental health, and the nervous system.
Her work supports women at all stages of the fertility journey, including post-pregnancy loss, helping them reconnect with movement without pressure, guilt, or “bounce-back” expectations. Maria’s approach focuses on safety, autonomy, and rebuilding trust with the body.
You can find Maria on Instagram or join her free community WhatsApp group.
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Find your next event
Take part in our events to raise awareness, build connections, and show your support.
Exercise when you’re trying to conceive
Jul 15thHow different exercise impacts your cycle - FREE ONLINE WEBINAR
TTC over 40 – Webinar and Q+A
Jul 21stFertility specialist Rachel Sherriff is here to talk about TTC over 40 - FREE ONLINE WEBINAR
WORKSHOP: Grateful Glimmers ✨
Jul 22ndOne of our most popular workshops - guaranteed to bring a crumb of joy - FREE ONLINE EVENT
Book Club – Raising Hare – Chloe Dalton
Jul 28thCome along to our monthly book club for a brief, trigger free escape - FREE ONLINE EVENT
SUPPORT GROUP: Crafty Cuppa
Aug 19thWork on your crafting project or just bring a pen and doodle - FREE ONLINE EVENT
Book Club – The Family Friend by Claire Douglas
Aug 25thCome along to our monthly book club for a brief, trigger free escape - FREE ONLINE EVENT
Real voices, real impact
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”
-Edwina, Run 10k to Raise 10k participant
‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”
Warriorship drop-In support call attendee
“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”
Harri, Reader of the TWGGE survival guide
“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”
AshSunny87, Podcast listener
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Voices from our community
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