When Your Body Remembers: Nervous System Support After Loss
Your Host
I’m Elle,
Loss mum to triplets, rainbow mum to 1 & a therapist specialising in supporting mums after baby loss.
My work is centered around helping you create safe, fast, and lasting change from within, without needing to revisit or relive deeply traumatic moments.
I support loss mums to feel more in control of their grief, more connected to their baby, and able to move through life with more steadiness and support, so you’re not just surviving your grief, but gently learning how to live alongside it.
You can find me at:
Instagram: @elle.hypnotherapy, Tiktok: @elle.hypnotherapy or you can find further support through my Loss Mama Survival Kit & 1:1 support here: Elle Margetson Bsc(Hons) D.Hip (@ellehypnotherapy) | Stan
The Session
After baby loss, grief doesn’t just live in your thoughts, it lives in your body too.
Triggers can feel sudden, intense, and overwhelming, leaving you unsure how to steady yourself in the moment.
In this workshop, you’ll learn:
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Why your nervous system responds the way it does after loss
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What’s happening in your body during triggers and emotional waves
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Gentle, practical tools to help you feel more grounded and supported
And we’ll finish up with a gentle guided hypnosis to take your nervous system back to baseline.
This is a soft, supportive space designed specifically for loss mums, to help you navigate those moments with more understanding, compassion, and care.
How Do I Join the Workshop?
To access this workshop – and so much more – simply become a member of The Warriorship.
We offer both free and donation-based membership plans, making it easy for anyone to join. As a member, you’ll unlock full access to:
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💬 Live workshops & webinars
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🤝 Drop-in support sessions
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📱 Peer-led WhatsApp support groups
Jump aboard and instantly connect with others who truly understand the challenges of miscarriage, baby loss, and infertility. We can’t wait to meet you there.
Why Your Donation Matters
Your donation to The Worst Girl Gang Ever Foundation directly supports:
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🫂 Peer-to-peer support groups that offer connection in moments of isolation
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🎓 Expert-led workshops that provide guidance, education, and healing
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📚 Free, accessible resources for anyone navigating baby loss
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📢 Campaigns and awareness work to break the silence and stigma
Every contribution helps someone feel seen, supported, and less alone on the hardest days. Together, we’re changing the conversation around baby loss – one brave step at a time.
Ready to make a difference?
Your sponsorship provides vital support and resources for those navigating infertility and pregnancy loss.
Let’s make a difference together.
Find your next event
Take part in our events to raise awareness, build connections, and show your support.
PCOS/PMOS Webinar and Q&A
Jun 24thFertility nutritionist Alison Hall clears it all up for us - FREE ONLINE WEBINAR
IRL meet up: BIRMINGHAM
Jun 27thAt worst, it's a couple of hours out of your day, at best - it's friends for life - FREE IN PERSON EVENT
IRL meet up: BRIGHTON
Jun 29thAt worst, it's a couple of hours out of your day, at best - it's friends for life - FREE IN PERSON EVENT
Book Club – The Humans – Matt Haig
Jun 30thCome along to our monthly book club for a brief, trigger free escape - FREE ONLINE EVENT
Learn to crochet with Tati
Jul 8thNo experience necessary, mindfulness starts here - FREE ONLINE EVENT
Exercise when you’re trying to conceive
Jul 15thHow different exercise impacts your cycle - FREE ONLINE WEBINAR
Real voices, real impact
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Stay up to date
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices,
Join our support network today
Connect with compassionate individuals who understand your journey and are here to help you.