When Your Body Remembers: Nervous System Support After Loss

Your Host

I’m Elle,

Loss mum to triplets, rainbow mum to 1 & a therapist specialising in supporting mums after baby loss.

My work is centered around helping you create safe, fast, and lasting change from within, without needing to revisit or relive deeply traumatic moments.

I support loss mums to feel more in control of their grief, more connected to their baby, and able to move through life with more steadiness and support, so you’re not just surviving your grief, but gently learning how to live alongside it.

You can find me at:

Instagram: @elle.hypnotherapy, Tiktok: @elle.hypnotherapy or you can find further support through my Loss Mama Survival Kit & 1:1 support here: Elle Margetson Bsc(Hons) D.Hip (@ellehypnotherapy) | Stan

The Session

After baby loss, grief doesn’t just live in your thoughts, it lives in your body too.

Triggers can feel sudden, intense, and overwhelming, leaving you unsure how to steady yourself in the moment.

In this workshop, you’ll learn:

  • Why your nervous system responds the way it does after loss

  • What’s happening in your body during triggers and emotional waves

  • Gentle, practical tools to help you feel more grounded and supported

And we’ll finish up with a gentle guided hypnosis to take your nervous system back to baseline.

This is a soft, supportive space designed specifically for loss mums,  to help you navigate those moments with more understanding, compassion, and care.

How Do I Join the Workshop?

To access this workshop – and so much more – simply become a member of The Warriorship.

We offer both free and donation-based membership plans, making it easy for anyone to join. As a member, you’ll unlock full access to:

  • 💬 Live workshops & webinars

  • 🤝 Drop-in support sessions

  • 📱 Peer-led WhatsApp support groups

Jump aboard and instantly connect with others who truly understand the challenges of miscarriage, baby loss, and infertility. We can’t wait to meet you there.

Why Your Donation Matters

Your donation to The Worst Girl Gang Ever Foundation directly supports:

  • 🫂 Peer-to-peer support groups that offer connection in moments of isolation

  • 🎓 Expert-led workshops that provide guidance, education, and healing

  • 📚 Free, accessible resources for anyone navigating baby loss

  • 📢 Campaigns and awareness work to break the silence and stigma

Every contribution helps someone feel seen, supported, and less alone on the hardest days. Together, we’re changing the conversation around baby loss – one brave step at a time.

Date

16th June

Time

8 - 9 pm UK time

Location

Online via our free membership

Ready to make a difference?

Your sponsorship provides vital support and resources for those navigating infertility and pregnancy loss.

Let’s make a difference together.

Find your next event

Take part in our events to raise awareness, build connections, and show your support.

The Worst Wellness Club Ever – Michael Jackson HIIT

Jun 6th

The Worst Wellness Club Ever - Movement for healing, not fixing FREE ONLINE EVENT

Webinar: Ask a Sex Therapist

Jun 9th

Let's talk about sex baby... (in a safe non judgmental space...) FREE ONLINE EVENT

The Breath Session

Jun 10th

A session designed for women who know what it is to carry loss that the world too often asks you to carry quietly.

The Worst Wellness Club Ever – POP Party

Jun 13th

The Worst Wellness Club Ever - Movement for healing, not fixing FREE ONLINE EVENT

When Your Body Remembers: Nervous System Support After Loss

Jun 16th

After baby loss, grief doesn’t just live in your thoughts, it lives in your body too - Nervous System Support After Loss - FREE ONLINE EVENT

IRL meet up: LEICESTER

Jun 17th

At worst, it's a couple of hours out of your day, at best - it's friends for life - FREE IN PERSON EVENT

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Join our support network today

Connect with compassionate individuals who understand your journey and are here to help you.

Together, we lift each other up

Through The Worst Girl Gang Ever Foundation, your donation helps provide support, education, and a safe space for those who need it most.

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