Pregnancy After Loss – Nutrition

Written by Bex & Laura with Alison Hall Nutrition

May 30, 2025

Pregnancy After Loss – Nutrition Image

Nourishing Hope: A Nutritional Guide for Pregnancy After Loss

Pregnancy after loss is a journey filled with complex emotions – hope, anxiety, longing, and love. Your body and heart have been through so much, and caring for your well-being now means more than ever. Our Nutritional Guide for Pregnancy After Loss is here to gently support you with evidence-based guidance and emotional understanding.

Why Nutrition Matters Now More Than Ever

Nutrition plays a vital role in supporting your physical health, emotional balance, and the healthy development of your growing baby. After a previous loss, many parents want to do everything in their power to support a healthy pregnancy – nutrition is a great (and yummy) place to start.

Meet Alison Hall – Your Nutritionist for Pregnancy After Loss

We’re honoured to introduce Alison Hall, the specialist behind our nutritional resources. With years of experience in fertility and miscarriage nutrition, Alison brings both compassion and clinical expertise to this sensitive and vital area of care.

Alison has helped hundreds of individuals and couples navigate pregnancy after loss through gentle, science-backed nutritional support. Her work is rooted in understanding the emotional weight that comes with trying again, and she meets every client with empathy, clarity, and practical tools.

 

❤️ Watch Alison’s Webinar: Nutrition for Pregnancy After Loss

Join Alison as she shares her insights in a deeply reassuring and informative webinar, specially created for those navigating pregnancy after baby loss. From foods that support emotional well-being to understanding what supplements your body really needs, this session is packed with thoughtful, relevant advice.

 

🥦 Weekly Nutrition Challenges for PAL (Pregnancy After Loss)

We know big changes can feel overwhelming, so Alison has designed bite-sized weekly challenges to help you gently build nourishing habits. Each challenge is easy to follow, trauma-aware, and focused on adding helpful things rather than taking things away.

Download PDF resource below 👇

Nutrition Challenges for PAL

🌿 The Mediterranean Diet & Pregnancy After Loss

A heart-healthy, hormone-supportive way of eating – made gentle for PAL.
The Mediterranean diet is widely praised for its fertility and pregnancy benefits – but how does it apply after loss? This guide explores how its principles (think olive oil, whole grains, leafy greens, and omega-3s) can support your healing body and growing baby. It’s a flexible, flavourful, and emotional-health-conscious approach to eating well.

👉 Download PDF below 👇

The Mediterranean Diet

🥑 PAL Meal Plan & Recipes

Created with both comfort and nourishment in mind, this gentle weekly meal plan includes easy-to-make recipes that are supportive of both your physical health and emotional well-being. Whether you’re struggling with appetite, fatigue, or decision-making, this resource is here to ease the load.

Download PDF resource below 👇

PAL Meal Plan

🚫 PAL Foods to Avoid

Clarity, not fear – know what’s best to steer clear of.
After loss, it’s normal to feel extra cautious. But with so much conflicting advice online, it’s easy to spiral. This guide offers a clear, calm overview of the foods and drinks best avoided during pregnancy, with explanations that make sense—no scare tactics, just science-backed care.

Download PDF resource below 👇

PAL Foods to avoid

💊 Supplements — WTF Should I Be Taking?

Let’s cut through the confusion. There’s a lot of conflicting information out there, and it can be overwhelming after loss. Alison’s PAL Supplement Guide is a clear, honest breakdown of what your body actually needs right now—no fluff, no fear-mongering.

Download PDF resource below 👇

PAL Supplement Guide

🥜 PAL Larder Essentials

Stock your kitchen with comfort and nutrition in mind.
Sometimes it helps to have the basics ready to go. This PAL (and post partum) friendly larder list includes pantry staples, fridge/freezer essentials, and nourishing basics to help you create simple meals without stress. It’s about making food easier, not more complicated.

👉 Download PDF below 👇

PAL Larder Essentials

With years of expertise in fertility and miscarriage nutrition, Alison Hall is dedicated to guiding individuals and couples on their path to creating a family. Fertility challenges can be complex, but through a carefully tailored approach, she’s helped hundreds of people like you gain clarity and confidence on their journey. 

https://www.alisonhallnutrition.co.uk/

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

The Reality of Baby Loss: From Early Miscarriage to Pregnancy After Loss

Written by Diana Flanders

May 28, 2025

The Reality of Baby Loss: From Early Miscarriage to Pregnancy After Loss Image

Diana shares her deeply personal journey through chemical pregnancy, missed miscarriage, and the emotional toll of baby loss. Her story highlights the painful realities of early loss and the long road to welcoming her rainbow baby.

I had never heard of the terms “chemical pregnancy” or “missed miscarriage” before going through them myself.

We decided to try for a baby and somehow fell pregnant the very first time – I was amazed! Sadly our happiness was short lived as only 24 hours after seeing a positive test I started bleeding, I was devastated and confused. We were told quite bluntly that it was a chemical pregnancy, a cold and clinical term for a very early pregnancy loss and not much cause for concern.

I was determined to keep trying, and by some miracle we fell pregnant again the next month – again I was shocked it had happened twice in a row, and confident that we had had all our bad luck – this was our time.

The pregnancy progressed normally as far as I could tell, I had sickness and the usual symptoms everyone talks about right up until the day of the 12 week scan, so we really had no reason to think anything was amiss. We were nervous but excited that morning as it meant we would soon be able to share our good news.

I don’t think I have ever experienced feelings of true hopelessness before this.

Going into the 12 week scan is a painful memory that will never leave me, there was an awful silence from the sonographer and then we heard those dreaded words “I’m so sorry, but there’s no heartbeat”. The room started spinning and I felt cold panic rising in me, I wished that it was a nightmare I would soon wake up from. We sat quietly, completely stunned, whilst we waited for the second opinion which was soon confirmed, and we were informed it was a “missed miscarriage” – a term completely alien to me. Our baby had died at around 9 weeks but my body had battled on, not realising what had happened.

I don’t think I have ever experienced feelings of true hopelessness before this, I felt utter despair at the future that had just come crashing down around us, and angry at my body. I felt terrible for my husband, it was his loss too, and I also knew he would inevitably be picking up the pieces of my sadness, as well as managing his own.

What was supposed to be such a happy day ended in us having miscarriage “management” information fired at us – somehow it hadn’t yet occurred to me that of course I would need to physically miscarry, it felt very daunting with no option sounding easy. I chose the medical method, which meant taking tablets to start the process and then hopefully my body would do the rest.

…my miscarriage was incomplete and I had an infection from what remained, left untreated this would have become very serious.

The days that followed were incredibly difficult. The process for me was very painful and frightening, I felt out of control and overwhelmed at what my body was going through physically and emotionally. In between the cramps I lay scrolling social media, looking at people living their ordinary happy lives and couldn’t help feeling some resentment at that. Why us?

Eventually the pain subsided and the bleeding lessened, I somehow made it into work just a week later but I still felt quite unwell and generally out of sorts. I couldn’t shake off the sweats and I kept getting episodes of chills every so often. It became so bad one night that my husband dragged me to A&E where they found my miscarriage was incomplete and I had an infection from what remained, left untreated this would have become very serious.

I spent a few days in hospital on a drip and then finally had a D&C, the “surgical management” option. Waking up from the anaesthesia I felt relieved that the cramps had gone and that my ordeal was physically over. It was time to try and move on.

Life was very up and down for a few months after that – sometimes I felt strangely positive about the future, and other times I was very depressed about it all and never far from bursting into tears. The overriding feeling for me was intense loneliness – even though I had my family and friends, I still felt very isolated in my feelings and also physically. The little being I had been sharing my body with for 3 months wasn’t there anymore and I missed them. My heart and body ached for our baby, motherly instincts were lingering and I had nothing to put them towards. I remember crying watching clumps of my hair fall out in the shower and thinking how unfair it was to be going through a form of post-partum but no baby to show for it.

I felt a bit lost and struggled with my place in the world. Being pregnant I had started to step into this new identity of being a mum, but sadly now I was no longer pregnant and I couldn’t quite go back to the old me, stuck in a strange limbo.

I went into self-preservation mode, determined not to get ahead of ourselves this time. 

We started trying again with no success for a while, which felt like a cruel trick after it had happened so easily at first. Every time my period rolled around, I would feel a strange mixture of disappointment and also relief, another month without having to worry about miscarriage.

Eventually we got another positive test just after Christmas. I had only tested so that I could have a guilt free wine at the weekend, but lo and behold there were 2 lines. We didn’t jump around for joy like you would expect, we simply just braced ourselves like we were going into battle again. It felt like shop shutters coming down or putting on a suit of armour – I went into self-preservation mode, determined not to get ahead of ourselves this time.

Update:

At the time of writing this piece I was about 27 weeks pregnant with a little girl and emotionally it was a very difficult pregnancy with lots of ups and downs. Miscarriage robbed us of the usual pregnancy excitement and filled me instead with anxiety. I was waiting for something to go wrong at every turn and it was exhausting. Our house remained completely void of any baby items, the thought of having them and not the baby was just too upsetting. And instead of the big happy announcement we once dreamed of making, we ended up telling people later than usual and quietly, asking them not to make a fuss.

We eventually met our rainbow baby in September 2023 – Mia, via a planned c section. I couldn’t quite believe she had made it earth side and I cried with relief when they finally placed her in my arms. I often think of the little ones we lost, wondering who they would have been. I sometimes find myself consumed with guilt and confusion, as I know that if they existed then Mia would not and she is my world. Trying for another baby is not a decision we will take lightly, I’m not sure we can go through that again.

My heart goes out to all those who have been through similar or any kind of baby loss and I am very grateful to TWGGE and their community who saw me through some dark times when I felt I had no one to turn to. If anyone would like to get in touch for a chat then please feel free to contact me.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

The Role of Occupational Therapy in Supporting Return to Work After Pregnancy Loss

Written by Lauren Schenk

May 25, 2025

The Role of Occupational Therapy in Supporting Return to Work After Pregnancy Loss Image

Occupational therapy supports individuals returning to work after pregnancy loss by addressing physical, emotional, and cognitive challenges. From managing pain and fatigue to offering coping strategies and cognitive tools, OTs take a holistic approach to recovery. They create tailored return-to-work plans and advocate for flexible, supportive workplace environments. By bridging the gap between employee needs and employer understanding, occupational therapists help ensure a compassionate and sustainable return to daily life and work. This blog by Lauren Schenk explores the vital role of OTs in navigating life after pregnancy loss.

Occupational therapy is a healthcare profession that focuses on helping individuals participate in the ‘occupations’ of life. Occupations are not just jobs; they encompass all the activities we do to occupy our time and find meaning, including self-care, work, leisure, and social participation. For someone experiencing the aftermath of pregnancy loss, occupations can be profoundly disrupted. Grief, physical recovery, and emotional distress can impact a person’s ability to manage daily routines, return to work, engage in social activities, or pursue hobbies. Occupational therapists (OTs) address these challenges by providing support and strategies to help individuals rebuild their lives and engage in meaningful occupations again.

In the context of returning to work after pregnancy loss, OTs can play a crucial role in facilitating a safe and successful return. Here’s how:

  1. Physical Rehabilitation

Pregnancy loss, especially when involving medical interventions like a D&C, can have physical repercussions. OTs can assess and address physical limitations such as pain, fatigue, and weakness, which can hinder work performance. They may provide interventions like:

  • Ergonomic Assessments: OTs can evaluate the employee’s workstation and make recommendations to optimize posture, reduce strain, and prevent further discomfort.
  • Activity Modification: OTs can help individuals modify work tasks or routines to accommodate physical limitations, promoting a gradual return to full duties.
  • Energy Conservation Techniques: OTs can teach strategies to manage fatigue and prioritize tasks, enabling employees to conserve energy throughout the workday.
  1. Emotional and Mental Health Support

The emotional and psychological impact of pregnancy loss can be significant, affecting mood, motivation, feelings of isolation, low self-esteem, and overall well-being. OTs recognize the interconnectedness of physical and mental health and can provide support through:

  • Coping Strategies: OTs can help individuals develop coping mechanisms to manage grief, anxiety, and stress related to returning to work.
  • Mindfulness and Relaxation Techniques: OTs can introduce mindfulness practices and relaxation exercises to promote emotional regulation and reduce stress.
  • Communication Strategies: OTs can help employees develop effective communication skills to express their needs and boundaries to employers and colleagues.
  1. Cognitive Rehabilitation

Cognitive difficulties such as brain fog, decreased concentration, and memory problems are common after pregnancy loss. OTs can assess and address these challenges through:

  • Cognitive Strategies: OTs can teach strategies to improve focus, attention, memory, and organizational skills.
  • Time Management and Prioritization: OTs can assist with time management techniques and help individuals prioritize tasks to manage workload effectively.
  • Stress Management: OTs can provide education on stress management techniques to minimize the impact of stress on cognitive function.
  1. Gradual Return-to-Work Planning

OTs are skilled in developing and implementing gradual return-to-work plans. Recognizing that recovery from pregnancy loss is a highly individualized process, these plans can be carefully tailored to each employee’s unique physical, emotional, and cognitive needs. A gradual return to work plan allows employees to slowly reintegrate into the workplace, progressively increasing their responsibilities, task complexity, and work hours as they regain their confidence and stamina. This phased approach is vital in preventing burnout, minimizing stress, and promoting a sustainable return to work, ensuring the employee feels supported and not overwhelmed during their healing journey.

  1. Workplace Advocacy and Consultation

OTs can act as a liaison between the employee, employer, and other healthcare professionals. They can provide education and recommendations to employers on creating a supportive work environment for employees returning after pregnancy loss, including:

  • Flexible Work Arrangements: OTs can advocate for flexible work options such as modified hours, remote work, or job sharing to accommodate individual needs.
  • Reasonable Accommodations: OTs can recommend reasonable accommodations to the work environment or job tasks, based on individualized assessment of an employee’s physical, emotional, and cognitive symptoms, to support the employee’s successful return.
  • Education and Awareness: OTs can provide education to employers and colleagues on the impact of pregnancy loss and the importance of providing a supportive and understanding workplace.

Returning to work after pregnancy loss is a deeply personal journey, and as my own experience highlighted, there is no one-size-fits-all approach. Occupational therapy offers a holistic and individualized approach to support employees in navigating this challenging time. By addressing the physical, emotional, and cognitive aspects of recovery, OTs can empower individuals to return to work with confidence and well-being. Ultimately, my hope is that through increased awareness and support, workplaces can evolve to provide the compassionate and understanding environment that every employee deserves following such a profound loss.

To read Lauren’s personal story please click here.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Body Love Tips

Written by Bex & Laura

May 21, 2025

Body Love Tips Image

We know that the experiences of miscarriage, baby loss and infertility often have a very negative impact on your self worth, the way you speak to yourself and the love you have for your body, we’ve come up with 10 tips to help you re-connect with yourself.

1. Say something nice to yourself, even if it feels daft

Speaking kindly to yourself does actually make a difference — especially on those days when you feel like hurling your reflection out the window. Try saying something vaguely complimentary to yourself in the mirror. Scribble down a few kind words on a post-it and stick it on your kettle. Pop a reminder in your phone if that helps. Pick phrases that don’t make you inwardly cringe — this isn’t about becoming a walking Pinterest board. Start with a few things you don’t completely hate about yourself and build from there. Feels silly? Fine. But it works. And you’ve done sillier things before, let’s be honest.

2. Eat well and move because you deserve to feel good – not because you hate yourself

We’ve all been there — panic-Googling “how to lose half a stone in three days” before a wedding. But long-term? That’s not it. The goal isn’t to shrink yourself into oblivion — it’s to feel well, strong, and actually enjoy being in your own skin. Focus on what your body can do, not what size your jeans are. Eat food that fuels you (and yes, sometimes that’s chips), and move your body in ways that don’t make you want to lie down and cry. Dancing in your kitchen counts.

3. Give compliments without overthinking it

We’re often our own worst critics — and sometimes, that bleeds into how we see others. Next time you notice something you like about someone — say it out loud. No agenda. No “but I look like a troll” spiral afterwards. Just be kind. You might just make someone’s whole day. And surprise surprise — it might even help you start seeing yourself in a kinder light too.

4. Ditch the crap that messes with your head

Let’s face it, some corners of the internet and certain people in real life are absolute drains on your self-esteem. Unfollow anyone who makes you feel less than. That includes fitness influencers flogging detox teas, your mate who’s always on some bonkers diet, and any celeb with a suspiciously edited jawline. Fill your feed (and your life) with people who remind you that your worth isn’t tied to your dress size.

5. Focus on the good bits (yes, you have some)

Your brain’s like a heat-seeking missile for your perceived flaws — time to rewire that. When a negative thought pops up (and it will), follow it with something you do like. Doesn’t have to be big — maybe you like your laugh, or the fact you’ve got strong legs, or that you’re actually quite funny. Write it down if you need to. The more you practise, the easier it gets.

6. Stop playing the comparison game – you’ll never win

We’re not meant to look like each other. Life would be so boring if we did. One person’s gorgeous is not another’s — and that’s the point. Trying to measure up to someone else’s highlights reel (especially online) is a one-way ticket to misery. You’re meant to look like you. No one else gets that job.

7. Move away from negative self-talk – it’s not helping

If you wouldn’t say it to your best mate, don’t say it to yourself. That voice in your head that’s constantly criticising your thighs or telling you you’re not good enough? It’s a liar. And frankly, a bit of a dick. Call it out. Challenge it. Replace it. You deserve better than being verbally abused by your own brain.

8. Fill your head with better stuff

If the world’s going to bombard you with nonsense about how your body should look, then you need to fight back. Read things, follow people, and watch stuff that reminds you your body is not a problem to be fixed. Counter the crap with content that makes you feel seen, strong, and actually human.

9. Do something kind for your body — just because

Your body’s carried you through every bad day, every illness, every trauma. It’s earned a bit of appreciation. So do something just for it. Take a long bath, go for a walk somewhere quiet, wear the soft pyjamas, stretch. Or lie down and do absolutely sod all — rest is revolutionary too.

10. You’re a whole person – not a body with feelings attached

You are not just a bum, tum and bingo wings. You are creativity, resilience, belly laughs, stories, mess, and magic. The way you look is the least interesting thing about you — and it’s certainly not your defining feature. Go live, go do, go be. You’re not here to be looked at — you’re here to take up space.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

“Baby is gone”: My Second Trimester Loss

Written by Lisa Mackinnon

May 21, 2025

“Baby is gone”: My Second Trimester Loss Image

A deeply personal story of second trimester baby loss, where early symptoms were dismissed and misdiagnosed despite instinct saying otherwise. This raw account shines a light on what it feels like to be unheard in pregnancy – and the grief that follows.

At 00:15 on 21st January 2025 my baby was born inside her sac. She hung from me by her tiny spaghetti like cord as the midwife held her to try clamp the cord. I was in awe at how perfectly human she was and not this alien I was half expecting. What do you expect a 16-week-old baby to look like? Just 30 hours earlier I had been told my baby had died. I was on my own. I called my husband who had no idea anything was wrong and told him his baby was dead. I text my mum and sister “baby is gone”. I had no words. It all felt wrong.

12 days prior, on a Friday afternoon, I started getting chills, dizziness and a headache. By the Sunday I started passing pink mucus discharge and having some abdominal pain in my lower pelvis. I called triage and the midwife said it sounded like flu/COVID and thrush (I did not agree). These symptoms continued for around a week, despite antibiotics from GP for suspected UTI and thrush treatment recommended by triage but I got no better.

On Sunday 19th January, day 10 of being ill, I started leaking pink water and getting stronger pains. I called triage that evening and after much reluctance from the midwife on the phone she agreed for me to come in but stated ‘I would not be eligible for a scan’ even though I never asked to be scanned…

“She asked me three times if there was anyone that could come and be with me. ‘No,’ I replied. My husband was abroad.”

Once admitted to triage the midwife that saw agreed it looked like my waters had gone and informed me the consultant was going to come scan me. The look on her face said it all really. She asked me three times if there was anyone that could come and be with me, “No” I replied each time as my husband was unfortunately abroad. Soon after the consultant came and scanned me “I’m sorry there’s no heartbeat. Your baby has died” it felt like a movie, an alternate reality, a cruel joke. My baby was dead.

I was in hospital for 4 days. I was already in labour when I was admitted (though subsided after a few hours) and because of 2 previous caesarean sections, medical management was decided the best approach to lessen the risk of my scar rupturing and requiring another section.

I never held her, but I’m glad I have some memories with her — handprints, time beside her, and the image of her perfect little form.

The following morning sepsis was mentioned, I had two ‘nasty’ infections with markers over 220 for one which was initially rising. I dread to think what would have happened if I hadn’t gone in when I did. After I birthed my baby, I spent a full day with her thanks to a cuddle cot available in the bereavement suite I was in. I actually cut open her amniotic sac to meet her properly and made handprints and memories with her, though I never held her, I’m glad I have some memories with her.

No one knows what to say to someone’s who has lost a baby, especially a ‘miscarriage’. I was at that awkward stage of second trimester loss, passed that ‘safe’ mark.

We had told loads of people. I had a visible bump. Our children knew. We were making plans. Looking at cars. Picking names.

I remember having to tell my mum to cancel my hair appointment as I would be given birth to my dead child instead. I asked my sister tell my children’s nursery teachers what had happened so I didn’t have to when I eventually saw them. So many people we had to ‘untell’. I am so grateful for my sister during this time, she was essentially my birthing partner due to the unfortunate circumstances of my husband being unable to be with me.

I have since put I’m a complaint regarding the triage calls as I felt my concerns weren’t listened to and the delay in my care resulted in my husband not being with me. It most likely wouldn’t have made a difference to my baby living as she possibly passed around the 14-week mark but we will never know. It haunts me to think I could have gone into septic shock whilst caring for my two young toddlers (1 & 3).

We were having a baby. Now we’re not.

I would never want anyone else to experience this loss. To sit at their own child’s funeral.

I feel numb. It doesn’t feel real. I just want my daughter.

We were having a baby. Now we’re not.

I grieve for the person she could have been. The sister my children would have had. The joy she would have brought to our lives.

Our little star. Bigger than the whole sky.

Baby Mackinnon

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

How to support a friend through Baby Loss

Written by Bex & Laura

May 21, 2025

How to support a friend through Baby Loss Image

It is so difficult to know how to support a loved one through the devastating experience of miscarriage and baby loss. Often we don’t know what to say, we don’t know how to bring up the conversation or even whether we should, for fear of causing further upset. We have put together some suggestions to help those outside this community learn how to support women and men through their heartbreak.

From an emotional perspective, we don’t believe that baby loss can be understood unless it has been experienced, but from an educational point of view, we absolutely think that offering the correct support can be learnt. And if we can teach this, if we can help others understand that women and couples need time, space and above all validation, then we must.

Acknowledge the loss

The only way to increase the pain of baby loss is to ignore it.

We understand how difficult the topic of baby loss is to bring up, we know that you fear by mentioning it, you may cause further upset. However, when our baby isn’t acknowledged, we can end up feeling that they only existed to us, and that our grief is disproportionate to our loss, this can leave us unwilling to share what we have been or are going through and isolate ourselves further.

Saying something is, in our experience, always better than saying nothing, if you don’t know what to say, there’s huge power in admitting that ‘I’m so sorry, I don’t know what to say, but I wanted you to know I’m thinking of you and I’m here whenever you need me to be’ this simple phrase will let us know that you care and that you are a safe space as and when we are ready to talk.

Don’t be offended by our boundaries, it’s us, not you

The grieving process is long, complicated and painful. We may need to duck out of social stuff, especially baby related gatherings, we will be desperately worried that we will upset or offend you by doing this, but we are struggling and need to protect ourselves from further heartbreak at this point.

Check in on our partners

Baby loss affects both parents and often our partners don’t feel justified in their grief because the loss for them wasn’t physical. Give them a call or a text, they may want to vent to you if they feel their grief will burden us.

Be in the wings and bring us treats

Don’t try to pull us from our trenches, but when we’re ready to talk, come and join us in them, bring a candle to light the way….and snacks, decent snacks.

Try to avoid ‘toxic positivity’

Toxic positivity is the belief that one should remain positive, even when facing difficult situations or negative emotions. It denies the opportunity to process and work through these challenging (but very natural) thoughts and feelings, instead plastering on an ‘always look on the bright side’ approach which can be really detrimental to the ongoing emotional health of someone who’s suffered.

Toxically positive phrases can include anything starting with ‘at least’ for example, ‘at least it was early’ ‘at least you already have children’ ‘at least you know you can get pregnant’ although these phrases are almost always said with love and consideration, they often make us feel that our experience weren’t as bad as  we’re making out, or that our grief isn’t valid. Phrases also include ‘It wasn’t meant to be’ ‘It was God’s plan’ etc. etc. 

Good examples of what to say to avoid using the ‘at least phrases’

I’m so sorry this has happened, I’m thinking of you

I’m so sorry, I know how much you wanted this

I just wanted to tell you I’m here for you whenever you need to talk

Reflect the language used

When we lose a baby, we are completely out of control of what has happened, this loss of control is really difficult to cope with and manage, we need to be given the opportunity to own and share our story in a way that feels right to us, often language is a big part of that and we choose how we reflect on our narrative with care, so when speaking to someone about what has happened, carefully reflect the language they have chosen back, if they use their baby’s name, do the same, if they refer to their experience as a miscarriage, use the same term, this can help us feel like you’re listening, you’ve heard and you understand us.

Remember dates and seasons

Milestones are particularly hard when you’ve lost a baby, you feel as though the whole world moves on and you’re stuck behind grieving, this grief often becomes heavier around seasonal events like Christmas and Mothers Day, as well as milestones like due dates and loss anniversaries.

There are other less obvious triggers too, halloween for example, when social feeds are full of babies sat in carved out pumpkins or September, when we see multiple images of school clothed children on their front door steps. I

If you remember the time of year a loved one lost at, or you notice that your socials are filled with Christmas matching pyjamas, sending a text along the lines of ‘I know this time of year must be difficult for you, I’m thinking of you’ will be so gratefully received.

Continue to be there

Baby loss is not an event to be gotten over, it’s an experience that has to be woven into our existence and although feelings and emotions will change over time, the scar will always remain. Remembering to check in from time to time is a great way to show you haven’t forgotten and that you are aware that grief is not a short or linear journey.

Be sensitive and inclusive

Hearing the happy news of others in the way of pregnancy announcements can be very difficult news for us to take onboard and it’s extremely helpful when consideration is taken in how these announcements are made, it’s not about dulling down anyone else’s joy, but being inclusive to those who may be struggling with the burden of infertility and loss. We have found from speaking to hundreds of members of our community, that a text message, WITHOUT an ultrasound photo attached is often the best way forward – this allows us to process the information in our own time and formulate the response that you deserve, rather than a face to face announcement, where we may feel like a rabbit caught in headlights and be unable to give a response we’d like to.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Managing Trying to Conceive in the Workplace

Written by Bex & Laura

May 21, 2025

Managing Trying to Conceive in the Workplace Image
We spend so much of our time in the workplace and it can be an incredibly triggering place to be, particularly when you don’t feel supported or understood by colleagues and management.

We’ve put together a guide to help you manage challenging conversations and difficult situations.

When you’re trying to conceive, it’s easy to start to feel as if you are losing control of what is happening to you.

One of the best ways to regain some of that control is to be well-informed, the more you know about your own fertility, the more empowered you will feel.

Building a family is a fundamental part of many lives which can have a devastating impact to those whose journey isn’t easy. Sadly, the reality of this challenge is rarely recognised and often misunderstood by employers and as a result, many people suffer in silence.

Some top tips for dealing with work while you are TTC and some advice about how you can get your employer to support you.

Check the policies

Are you allowed time off for medical appointments or can they offer you flexible working?

Be proactive in offering solutions

Managing workload/advanced notice of appointments – schedule a chat with your line manager or HR to explain what you are going through, it’s an emotive subject to talk about so prepare some notes to help you talk through everything

Treatment regimes and protocols

You may well need to inform and educate your employer about some of this because the likelihood is they will have no clue – be clear about who you want to be privy to this information

Look at what support is available to you

Make yourself aware of any additional support options available, such as Occupational Health or counselling services Of course you don’t actually have to tell your employer anything if you don’t want to but bear in mind that it’s easier to get help from them if they know what is happening.

If you are having fertility treatment, check out the Fertility Matters At Work Website (https://fertilitymattersatwork.com) for more advice, guidance and info for both you and your employer.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

How to deal with the Ugly Feelings

Written by Bex & Laura

May 21, 2025

How to deal with the Ugly Feelings Image

Does this happen when you see a pregancy announcement?

1. You feel like shit

2. You feel like shit for feeling like shit

3. You obsess about feeling like shit.

 

Yes? congratulations… You are completely normal.

 

When our baby dies or we are struggling under the burden of infertility, we find ourselves consumed by grief, our loss is all we can think of, it is suffocating and painful and the world can become a very dark and frightening place.

As we start to catch our breath and find our feet, as we get used to the unpredictability of our grief, often we are completely floored again by a new set of feelings – feeling that weren’t there before, feelings that, perhaps, we’re not even familiar with – cue anger, resentment, jealousy, bitterness and despair.

Welcome to the ugly feelings.

Often we find this array of emotion hard to accept ourselves, let alone admit to anyone else… As we knock back £100’s worth of vitamins, chow down on antioxidants & and chug gallons of unicorn piss we hear about women who accidentally get pregnant despite incompatible lifestyle choices.

We plead with higher powers in the hope that one day we will hold a baby in our arms, meanwhile hearing of unwanted pregnancies – words banded round like ‘mishap’ ‘accident’ and ‘mistake’ our hearts burn with both longing and anger.

While we don’t wish loss on anyone, we cannot feel the joy we were once able to.

When we see pregnancy announcements on social media, instead of happiness we feel a tidal wave of emotion. We feel things that make us ashamed of ourselves… anger, hatred even and then comes the guilt… How can we feel this way? We must be a terrible, awful, monster-woman. We’re not, We are, in fact, completely normal, as are all our feelings. So what do we do? How do we cope? Read on friends, read on.

1. Don’t get caught up, If you dwell on these feelings they will consume you.

We spend so much time and energy trying to stop ourselves from feeling this way. It’s like that thing about elephants… you know? Someone says ‘don’t think about an elephant…’ what do you then think of? Anyway, elephants or no elephants, these feelings are NATURAL AND VALID, when they come, acknowledge them let them potter round for a bit and then think about something else.

Once again – it is normal – you are normal. Allow yourself to feel this way and accept that the ugly feelings will come and go.

Having ugly feelings does not make you an ugly person.

2. Tell people what you need.

Friends and family members who haven’t experienced baby loss won’t necessarily know how to share pregnancy news with you. We have found that a face-to-face announcement is the hardest way to hear this as it can catch us like a rabbit in headlights; our facial features and voice suddenly feel as though they belong to someone else.

In this situation, it is very unlikely we will have the ability to keep our shit together.

In our personal experience a text message is the best way forward. It allows us the time to process how we feel, deal with the ugly feelings and then prepare our response. Remember; you’re not making their news about you – you’re protecting yourself & your relationships.

3. Take a step back It’s 100% okay to protect yourself and your emotions.

In fact it’s not just okay, it absolutely necessary. Sometimes we need to withdraw slightly to create some space between ourselves and the people or situations that can trigger our ugly feelings.

In order to maintain good mental health, it’s important to have boundaries in place; mute the Whatsapp group, decline the baby shower invite, unfollow pregnant friends on socials. Remember, these are your friends, they will understand – if they don’t. Send them our way, we’ll duff them right up… No, joking – if they don’t understand then a little distance from them is even more important.

4. We are your people

Sharing your ugly feelings with those who haven’t experienced baby loss can be challenging and ultimately, if they don’t understand, can make you feel worse. The baby loss community is huge and so kind and supportive, we are your people, use us. It’s so bloody liberating to share how seeing a pregnant stranger in the fruit & veg section at Tesco made you want to lob a grapefruit at her, or how you saw red when Angela announced her pregnancy on FB by saying ‘Much to Steve’s annoyance we got pregnant the first month of trying. Lol’ LOL ANGELA, LO-FUCKING L.

So, in summary –

• Ugly feelings do not make you an ugly person

• Take control of the situation if you can

• Muting, unfollowing and turning down invites is AOK

• Tell us how you’re feeling.

You’ve got this & we’ve got you

Bex & Laura xxx

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

The 5 Senses Meditation

Written by Tahnee Knowles

May 20, 2025

The 5 Senses Meditation Image

Meditation is a great way to calm the nervous system and centre yourself. Use meditation when you’re feeling anxious, stressed or you need to unwind to go to sleep.

This meditation is designed to bring awareness to the present by observing what is happening in the here and now using all 5 senses.

Before listening to the meditation, if you have a calming fragrance, like lavender or sage have it to hand and get yourself a glass of water.

Now, sit back and relax…

 

 

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Controlling the Controllables

Written by Bex & Laura

May 20, 2025

Controlling the Controllables Image

Control the controllables is one of our favourite sayings here at TWGGEF, often we spend so much time worrying about things that are completely our of hands, we spiral into negativity and can become extremely anxious. If we can redirect our energies into things we have control over, we will start to feel calmer, with a better understanding of where we are.

The world around us is has only two major factors – things we can control and things we can’t control.

Below we demonstrate our ‘circle of control’, a theory by Stephen R Covey (author of book 7 habits of highly effective people – well worth a read btw).

We have a ‘circle of concern’ a ‘circle of influence’ and a ‘circle of control’ The circle of concern is everything that you might worry about but have no control over whatsoever, for example – the weather. Next we have the circle of influence – this can be things like whether or not you pass an exam, you have influence (i.e. you can study) however you do not have complete control over the result. Then we have the circle of control – what you eat, what time you go to bed, how much you look at social media – these are all things you have COMPLETE control over – very black and white that one.

The idea is that you let go what’s in the circle of concern and instead focus on the circle of control. CONTROL THE CONTROLLABLES!!!

By creating a visual representation, we can input our own concerns and worries & focus on the stuff that we can do something about.

We’ve created a generic one for you & then there’s a blank worksheet for you to print and fill in yourself.

Think about where to put things like ‘other people’s pregnancy announcements’ and ‘self care’

Remember, control what you can, let the other shit go….

Blank worksheet linked below to print out, fill in and stick on the fridge!

COC worksheet

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

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