Involuntary Childlessness: A Journey of Acceptance

Written by Lucy Frank

June 18, 2025

Involuntary Childlessness: A Journey of Acceptance Image

Lucy is a Psychosexual and Relationship Therapist working in London, helping others to navigate the painful world of infertility and childlessness, and the impact it has on how we feel sexually, and relationally.

At the age of 40, after twelve years of trying to conceive a child of her own, Lucy made the decision to stop and instead, use her experience positively, helping others in their journey via individual and couples therapy, workshops and retreats.

Below, Lucy shares a very personal piece of writing that helped her to move forward at that difficult time.

What are those little yellow kissing PAC-men anyway? I suddenly stop in my tracks – another evening obsessing over the infertility forums. What had I been reduced to? A poor, pathetic shadow of my former self.

28-year old Lucy would have laughed in the face of this lunacy and yet here I am, scanning response after response for some kind of definitive answer.

Mature, grown up women who probably have terribly grown up jobs building a personal fertility profile with mini PAC men to keep them sane! Negative pregnancy results (sad face), positive result (happy face), and worst of all, miscarriages – PAC men with wings! I suddenly feel overwhelmed with embarrassment – have I lost my mind?

The world has shifted, and women are evolving with it – Emily Pankhurst set our dreams on fire but perhaps I paid the price for that identity – drove upon drove of women who have waited too late to start a family are feeling the full force of the reality that is infertility. Our eggs are shrivelling up because we chose cocktails and commuting and ‘kudos’.

We feel that there is a void in our lives – we feel desperate and useless.

Our reserves are decreasing because the lure of money and holidays and social petting hindered our values. We have problems fertilising, implanting and then when it does implant – we can’t keep it. We feel that there is a void in our lives – we feel desperate and useless. We are no longer empowered women but social outcasts and would do anything to go back. Hand me the apron and lock me in the kitchen, forget the vote, to hell with my career just give me a baby. But we can’t change course.

My personal journey consists of endometriosis, a question mark on quantity, quality and implantation – six failed rounds of CLOMID, four failed IVFs, one marriage and two devastating miscarriages; including one at 13 weeks, alone and scared on the M25.

But my desire knew no bounds and my hope was endless.

I’ve been poked and prodded within an inch of my life, I have spoken to more doctors and physicians and nurses than I can count, I’ve changed my diet, I’ve cut out drinking, I’ve taken a bucket full of vitamins and supplements, I’ve liquidised green slop and travelled to Thailand to restore my ‘soul’. I’ve had needles stuck in my skull – I’ve done yoga, meditation, hypnotherapy and I’ve stood on my head after sexual intercourse (I mean, talk about humiliation).

Friends tell you to “relax” and share stories of friends of friends who, against all odds finally had a baby

The truth is, in twelve years and with all this input, my body still can’t (or won’t) produce the child I have so desperately longed for. Medical intervention is a wonderful but frightening thing and we are pushing our bodies further than it wants to go and the question is, to what end?

Friends tell you to “relax” and share stories of friends of friends who, against all odds finally had a baby – it makes you frustrated and far from offering hope, sadness sets in.

There are comments about adoption and questions about surrogacy and egg donation – an offering of empathy from the friend with the 2.4 kids playing in the back garden. You start to ostracize yourself – you avoid social gatherings with children and friends that talk endlessly about their child’s development. You want to burst inside but you smile and reason with yourself that you are being irrational.

The question is, when do you empower yourself to STOP?

The truth is, you don’t have to settle for pain, regret, misery and eternal longing. The dream of a child of your own, is exactly that, just a dream until the moment it becomes a reality. Settle for reality.

Settle for the reality of this moment and don’t let the joyous things you do have be clouded by the things you don’t.

Yes, it’s a different life than the one I imagined, but, so what?

Infertility rules your body but we are letting it affect our minds – obsession and control is like a disease and forums only spread it. When you are alone at night, does the fact that a stranger on the other side of the world shared their story and sent a smiley pac man really relay your fears? Will it really tell you the truth about your situation? For me, the answer is a most resounding no! Instead, it’s time to stop and grab my life with both hands.

Yes, it’s a different life than the one I imagined, but, so what? My actual life is here, by the sea, with my wonderful supportive family and friends and where I’m no less happy as a consequence of the failings of my body.

Acceptance is a funny feeling – it immediately calms and releases you. No amount of blood work, symptom-googling or knicker-checking will offer me the peace I so desperately long for but acceptance might. The sooner we grab it, the sooner we can really say that if it is supposed to happen, it will!

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Unshame Yourself – a no fluff journal for men

Written by Alexis Hills - Call me Al Counselling

June 16, 2025

Unshame Yourself – a no fluff journal for men Image

A no-fluff journal for men who feel like crap and don’t want to talk about it (yet)

You won’t find platitudes in here. This journal is for men and partners going through what no one prepares you for: the grief of Infant loss, miscarriage, infertility, and everything in between. You may not talk about it. You might not even know how to. This is a space for the bits you can’t say out loud, the rage, numbness, shame, confusion, and quiet ache that shows up at 3am. You don’t have to be poetic. You just have to be honest.

Start wherever you are.

Journaling lets you get the emotion out without the feeling of awkward overshare. It’s a space where you can be honest without explaining Journaling is a practical habit that clears your head, strengthens your focus, and helps you move with more intention. No rules. No noise. Just one honest page at a time.

Are you ready? grab a coffee and a pen and Download Al’s no frills journal below 👇

Unshame Yourself – Printable journal for partners

Alexis Hills is a  human first, therapist second. His approach is tailored to YOU with a very honest, authentic style and the fluffy ‘therapy speak’ is kept to a minimum.

https://www.callmealcounselling.com/

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Sex and trying to conceive

Written by Bex & Laura with Louisa MacInnes, sex and relationship coach

June 16, 2025

Sex and trying to conceive Image

Sex can get really complicated when you’re trying to conceive or after loss. It stops being just about connection and starts feeling like a task with too much riding (if you’ll pardon the pun) on it. Some days you’re both exhausted, worried, or hurting in ways you can’t even explain.

The grief sits heavy, the pressure sneaks in, and suddenly something that used to bring you close feels distant. It’s ok to feel all of that. You’re not failing.

Be gentle with each other, take the space you need, and remember that intimacy isn’t always about sex. You’re carrying a lot, and you’re allowed to find your own way back.

This resource with our awesome sex and relationship coach Louisa MacInnes is all about reconnecting with yourself and your partner ❤️

An introduction to sex therapy

Connecting back to you

Video 1 resource 👇

Connecting back to you

Communication

Video 2 resource 👇

Communication

Intimacy outside the bedroom

Video 3 resource 👇

Reconnecting outside the bedroom

Rebuilding sexual intimacy

Video 4 resource 👇

Rebuilding sexual chemistry

 

Louisa is a certified Sex and Relationship coach, and somatic sex educator. Her mission is to reconnect people with themselves, and with others. Both in and outside of the bedroom.

https://louisamacinnes.com/

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Exercise – moving your body during your cycle

Written by Bex & Laura - with Mari Carmen Fitness

June 16, 2025

Exercise – moving your body during your cycle Image

Your menstrual cycle can affect exercise by influencing energy levels, strength, and recovery throughout the month. In the follicular phase, right after your period, rising estrogen often boosts energy and performance, making it a great time for strength training and high-intensity workouts.

In the luteal phase, higher progesterone can lead to fatigue, slower recovery, and higher body temperature, so you may feel better with lighter workouts, more rest, and mindful hydration. Listening to your body helps you adjust and stay consistent.

In this resource, we have exercise routines to suit both phases of your cycle, along with extra info from our fitness goddess, Mari Carmen.

Exercise is basically free therapy because it helps your brain release feel-good chemicals like endorphins and serotonin. It burns off stress, calms down anxiety and gives you that quiet confidence like you’ve got everything under control. When your body feels strong, your mind follows and you build resilience naturally, which is so important in the context of the experiences of infertility, loss and ttc.

Introduction to Mari

Menstruation and exercise

Follicular phase workout

Luteal phase workout

 

A resource on exercise and the menstrual cycle 👇

Exercise & the menstrual cycle

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Surviving the two week wait

Written by Bex & Laura with Nicola Headley - fertility coach

June 16, 2025

Surviving the two week wait Image

The two week wait is hell because it is basically a psychological torture chamber dressed up like a “hopeful window.”

First you ovulate. Great. Step one complete…  Then you are sentenced to sit quietly while your brain becomes an absolute maniac. Every twinge feels like a sign. Boobs hurt? Pregnant. Boobs don’t hurt? Pregnant. Hungry? Pregnant. Not hungry? Definitely pregnant. Google search history starts looking like a medical student lost their mind.

We know, we’ve been there. We’ve enlisted the help of Nicola Headley fertility coach to give you some guidance into that horrendous window, and we’ve devised our own guide in coping with the two week wait, we hope that these tools bring you something approaching peace.

The stress of the two week wait – Nicola Headley

The TWGGE 2 week wait survival guide

Here’s your Worst Girl Gang Ever Two Week Wait Survival Guide. No fluff. No toxic positivity. Just pure battle strategy.

1. Accept that you are no longer rational. 

The moment ovulation happens, you lose your grip on reality. That is normal. You will think everything is a symptom. You will Google things you swore you wouldn’t. Accept the madness. Wear it like armour.

2. Ban the early tests.

Do not, I repeat, do not start peeing on sticks at 7 days past ovulation. You know you will. Don’t. They will gaslight you. They’ll show you ghost lines. You’ll stare at them like they hold important secrets. Hide the tests. Give them to that no bullshit, tough love friend. The fear of having to ask for them will stop you.

3. Distract or self-destruct, your choice.

Either plan military-level distractions or accept that you’re going to binge eat carbs and spiral on fertility forums. Both are valid. Just pick a lane and own it.

4. Invent a hobby you don’t care about.

Start something new and pointless. Knitting. Puzzle-building. sudoku. If you fail at it, who cares. If you get obsessed, great. Either way, it eats time.

5. Avoid anyone who says relax.

Block, mute, delete. The words “just relax” are a declaration of war. Protect your peace at all costs.

6. Prepare your meltdown outfit.

Whether it’s tears of disappointment or shock at seeing two lines, you’re going to need a uniform. Joggers. Hoodie. Chocolate. Wine or ginger tea depending on results. Be ready.

7. Have your breakdown playlist queued up.

You’re either crying happy tears or ugly sobs. You need a soundtrack that can do both.

8. Practice your ‘I’m fine’ face.

You will be asked how you’re doing. If you don’t want to share, practice the dead-eyed nod and the tight smile. People won’t know whether to comfort you or leave you alone. Perfect.

8. Get a dog*

9. Remember: You are not alone.

Everyone in the gang has sat in this chair. We get it. We’re screaming with you. Whisper it like a mantra: This is brutal, but I’m still here. 

There you go. Print it. Frame it. Live it. Remember, you’ve got this and we’ve got you.

*If you get a dog, remember it’s for life, not just for TTC

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Trying to conceive and your wellbeing

Written by Bex & Laura with Nicola Headley - fertility coach

June 16, 2025

Trying to conceive and your wellbeing Image

The journey of TTC can be a real rollercoaster for anyone, let alone those in this community who have struggled with loss and infertility.

For many, the whole process is debilitating, we feel completely at the mercy of our cycle, we obsessively take OPK (ovulation prediction kits) and spend a fortune every month on pregnancy tests, viewing them with squinting eyes, and in different lights before angrily throwing them away, only to retrieve them 20 minutes later for ‘one last check’

If you can identify with this, this could be the resource for you.

We hope that you will learn how to be a little more peaceful during your cycle and potentially curb some of that obsessive behaviour (or at least temper it!)

An introduction to Nicola Headley, our wonderful fertility coach.

Journaling

Journaling is your weapon when everything else feels like it’s spiraling. You can’t control your cycle. You can’t control the timing. You can’t control your body doing what it’s supposed to. But you can take that mess of frustration, rage, sadness, and slap it onto paper. You own that part.

Writing it down stops it swirling in your head, haunting you every moment your mind is not occupied. When you journal, you see it in black and white. You name it. That fear that you’re broken? Write it. That anger at everyone getting pregnant by accident? Write it. That stupid hope that hurts every time? Write it.

Journaling doesn’t fix your hormones or the endless waiting. But it stops the storm from eating you alive. It gives you space to scream silently without needing to justify anything to anyone. It’s your place where you don’t have to be positive, patient or polite. It doesn’t have to be rational, justified or even make sense!

Get yourself a fancy new pen and notepad (who doesn’t love stationery shopping?!) and have a read through the guide, the prompts and the morning pages.

Journalling guide

The Morning Pages

Nicola – Journaling prompts

 

Doing all the things

Here Nicola suggests some tips to reduce the overwhelm when trying to conceive.

Meditations

Meditation is like that friend who doesn’t bring more advice, just a cup of tea and a chance to breathe. While you’re busy tracking, testing and timing, your body is quietly begging for a little calm. Stress hormones? Meditation helps keep them in check. Racing thoughts at 2am? Meditation says: not today, mate.

It’s not about magically boosting fertility overnight, but about creating the best conditions for your body to do its thing. Plus, let’s be honest, anything that will help you not bite your partner’s head off during the two-week wait is worth an explore.

Below are two of Nicola’s beautiful, relaxing meditations, to help connect back to you – remember, you’ve got this, and we’ve got you.

Hillside Healing

Womb Healing

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Trying to conceive – Nutrition

Written by Bex & Laura with Alison Hall Nutrition

June 13, 2025

Trying to conceive – Nutrition Image

What You’ll Get From Fertility Nutrition

Alright gang, this one’s for anyone stepping into the TTC-after-loss world. We see you, and we’ve packed this resource full of the good stuff. Expect a load of food facts you didn’t know you needed, recipes that actually taste good and even the lowdown on supplements, toxins and yes, sperm.

How to Get the Most Out of Fertility Nutrition

There’s a mountain of info here. It can feel heavy, like you’re suddenly on trial for everything you’ve ever eaten, drunk, or breathed in. That’s not the goal. You’re not here for guilt or perfection.

Every small change is a win. One little shift is already doing something amazing for your body. Stack them up slowly and you’re golden.

Introduction from Alison Hall Nutrition – why is nutrition important when TTC?

Nutritional weekly challenges

Download PDF resource below 👇

Weekly Challenges

Diet – How can we implement nutritional changes?

TTC Meal Plan and Recipes

Download PDF resource below 👇

Meal plan and recipes

Supplements – WTF should I take?

Bex & Laura’s take on supplements (not to be taken too seriously)

Alison Hall’s guide to supplements

Supplement guide

Download PDF resource below 👇

Supplement Guide

 

Toxins When thinking about trying to conceive

Bex & Laura’s take on toxins… (again, to be taken with a pinch of salt…)

A guide to toxins – what to avoid when TTC

Download PDF resource below 👇

TTC Ditch The Toxins

 

Further resources

Sperm guide – TTC Sperm Guide

Eat the rainbow chart – TTC Rainbow chart

 

With years of expertise in fertility and miscarriage nutrition, Alison Hall is dedicated to guiding individuals and couples on their path to creating a family. Fertility challenges can be complex, but through a carefully tailored approach, she’s helped hundreds of people like you gain clarity and confidence on their journey. 

https://www.alisonhallnutrition.co.uk/

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Female Reproductive Health

Written by Bex & Laura - with Hannah Pearn

June 13, 2025

Female Reproductive Health Image

We don’t know about you, but our sex ed classes at school consisted of giggling, blushing, and flicking condoms across the room.

We didn’t have a CLUE about the inner workings of our lovely lady systems until we met Hannah and we are so excited to bring this content to you.

Hannah Pearn is the queen of female reproductive health. She’s on a mission to give us the proper, no-nonsense education we should have had years ago – the stuff that actually helps make sense of what’s going on in there, rather than leaving us guessing or googling at 3am.

How to Get the Most Out of Reproductive Female Health

There’s a lot here, so take it one step at a time.

This isn’t about doing everything perfectly, all at once.

If you’re starting to track ovulation, pick one method to begin with. And if the thought of taking your temperature every morning feels overwhelming, focus on getting to know your cervical mucus first (and if that phrase makes you raise an eyebrow – you’re absolutely in the right place).

This module will give you the tools to start spotting the shifts and patterns in your body. You’ll build a stronger connection with your cycle, which can make a real difference when it comes to giving yourself the best chance of conception. Plus, tuning into these changes can help flag up anything that might need a closer look, so you can get the right support if your system needs a bit of extra help.

Have a watch of her video with a notepad and pen and download the following resources to help you start tracking that cycle!

Period Tracker

Download resource below 👇

PeriodtrackerPDF copy

Trying to Conceive Chart

Download resource below 👇

TTCchart copy 2

Hannah Pearn speaks our language, her ambition is to provide fertility education and information through her podcast. Build connection and support through her community group. And provide the highest quality care and specialised treatments at her clinics, to optimise an individuals’ fertility.

She can be found at https://hannahpearn.com/ we absolutely love her & so will you.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Hillside Healing Meditation

Written by Bex & Laura - with meditation from Nicola Headley

June 13, 2025

Hillside Healing Meditation Image

Let’s be honest: this journey can feel like being on a rollercoaster you didn’t sign up for. One minute you’re cautiously hopeful, the next you’re consulting Dr. Google at 3AM, and then sometimes you’re just numb because you’re so tired of it all. And that’s completely normal –  because this stuff is hard.

That’s where meditation can quietly sneak in and help –  not by “fixing” anything (we wish), but by making the ride just a little less brutal.

When you’re constantly waiting, worrying, grieving, or hoping, your body is basically running on high alert all the time – like it’s trying to dodge invisible dodgeballs. Meditation helps whisper to your brain:

“Hey… it’s okay to put some of these dodgeballs down for a bit.”

Here’s how it helps:

  • Your stress hormones (hi cortisol) can finally chill out.

  • Your nervous system gets to move from DEFCON 1 to maybe like… DEFCON 3.

  • Your breathing slows, your muscles relax, your mind gets a tiny break from overthinking things like ovulation calendars, test results, and the general unfairness of it all.

You don’t have to be great at it.

You can sit there, breathe, have 100 random thoughts about nothing, and that still counts. That’s part of the magic. You’re not trying to become a peaceful unicorn – you’re just giving your brain a chance to stop spinning its wheels for a few minutes.

And sometimes, those few minutes are the only thing between “I’m barely holding it together” and “okay, I can get through today.”

No, meditation won’t change test results. It won’t make the waiting shorter. But it gives you tiny pockets of peace inside a really heavy storm. And sometimes, that’s the best kind of medicine we’ve got.

You deserve those pockets of peace. You deserve to rest.

We’re right here with you.

We’re sharing a special guided meditation by our wonderful friend and fertility coach Nicola Headley.

Nicola has been such a steady source of calm and wisdom in our community over the years- if you’ve already experienced her womb healing meditation, you’ll know how powerful her voice and presence can be.

This one is called Hillside Healing. It’s a peaceful, grounding visualisation designed to:

✨ Help you reconnect with yourself
✨ Ease obsessive thought patterns
✨ Gently guide you back to the present moment
✨ Create a feeling of inner calm and clarity

🧘‍♀️ Click here to listen to Hillside Healing

Find a quiet spot, pop in your headphones, and just be. No pressure, no expectations – just space for you.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Crumbs of Joy

Written by Bex & Laura - with Charla Grant

June 13, 2025

Crumbs of Joy Image

Let’s talk gratitude – but not in the ‘you should be grateful’ way that so often makes us feel small or guilty.

Gratitude is having a bit of a moment these days, but like self-care, it’s often misunderstood. It’s not about forcing yourself to feel thankful for things just because you should. That kind of thinking – “why can’t I just be grateful for what I have?” or “at least I still have X”- can actually stir up feelings of shame, and make grief or frustration feel even more isolating.

At The Worst Girl Gang Ever, we like to approach gratitude differently…

Meet the ‘Crumbs of Joy’ 🍪

This beautiful concept was shared with us by our amazing gratitude coach, Charla Grant, and it’s stuck with us ever since.

Crumbs of joy are tiny moments in the day that spark a little warmth or lightness. A hot cup of tea in your favourite mug. Sunlight dancing through the trees. That one song that always makes you smile. A dog trotting past with a stick twice its size.

Individually, these things might not feel life-changing. But when you gather them – when you really notice them – you begin to build something bigger. Over time, those crumbs become a biscuit. And that biscuit? It becomes something you can reach for when things feel heavy.

A crumb challenge:

Start gathering your crumbs.
Each day, look for one or two moments that bring you a spark of joy, peace, or warmth. Say them out loud. Write them down. Soak them in. Let your mind file them away as proof that joy still exists, even when things are hard.

📄 Resources to Explore:

Crumbs of Joy – gentle prompts to help you start spotting those moments

Crumbs of Joy

Crumbs of Joy Worksheet

Gratitude Jar Activity – a fun and tangible way to collect your joys over tim

Gratitude_Jar

Colorful candy jar decorated with bow ribbon against blue background, gifts for Birthday or Easter

🎧 Podcast with Charla:

This is not about ignoring pain or glossing over the hard stuff. It’s about allowing room for both- grief and gratitude, sorrow and sweetness. One doesn’t cancel out the other.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

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Through The Worst Girl Gang Ever Foundation, your donation helps provide support, education, and a safe space for those who need it most.

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