10 Questions to Take to Your First Recurrent Loss Appointment

Written by Kerry Etheridge

August 29, 2025

10 Questions to Take to Your First Recurrent Loss Appointment Image

Kerry is a women’s nutrition practitioner and nervous system coach, dedicated to supporting women through the emotional and physical challenges of fertility struggles, recurrent miscarriage, and the lasting impact these experiences can have on both body and mind. Below Kerry shares a little about her own experience and some helpful questions she wishes she’d known to ask during her consultant appointments.

Through gentle nervous system regulation, functional medicine and integrative approaches, Kerry creates a safe, supportive space where women can feel seen, heard and cared for as they navigate their journey to conception.

Having experienced recurrent miscarriage herself, she really understands the fear, grief and uncertainty that can come with trying to conceive. Her personal journey inspired her to help others- transforming her own challenges into compassionate guidance, practical support and nurturing care for every woman walking this path. She  felt so lost on her journey with loss and had no idea what to ask at each appointment or how to take steps to help her situation.

Experiencing recurrent miscarriage can be overwhelming and it’s common to feel unsure where to start, what information is important, or how to make sense of medical advice. Having a list of thoughtful questions can be empowering, it gives you a sense of control, helps you understand your options and ensures that you leave each appointment feeling informed and supported.

These 10 questions are designed to give you a starting point for conversations with your consultant. They can help you feel more confident, ensure you leave appointments with greater clarity, and most importantly, remind you that your voice and your choices matter in this journey.

Questions:

1) Should we explore autoimmune or immune factors that could be contributing to my losses (e.g. Natural killer cells, antiphospholipid syndrome, ANA antibodies)

2) Have you reviewed my thyroid function in full — including antibodies and not just TSH?

3) Can we assess for clotting disorders or inflammation markers beyond standard bloods? (Ask about thrombophilia screening, homocysteine, etc.)

4) Is there any testing available for genetic or chromosomal issues in either parent?

5) Can we run a full vaginal and seminal microbiome screening? (Imbalances or infections here can silently impact conception + early pregnancy losses)

6) Have I been assessed for progesterone support at the right time in my cycle — and do we need to address the dosing?

7) Could lifestyle factors like sleep, stress, or environmental toxins (e.g. Mould, endocrine disruptors) be relevant in my case?

8) Is sperm DNA fragmentation testing something we should consider? (Even if semen analysis looks “normal” — I am aware this can have an affect on recurrent loss)

9) Are there any additional tests that could help us rule out less obvious causes, like chronic low-grade infections or nutrient depletion?

10) Can we discuss combining functional or nutritional support alongside medical care — and what you’d recommend?

To find out more about Kerry or to get in touch you can follow her on her instagram account  – @kerryetheridgewellness 

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Clinical Negligence Claims – Seeking Answers After a Loss

Written by Grace Norris

August 28, 2025

Clinical Negligence Claims – Seeking Answers After a Loss Image

The announcement of a national Maternity Review in June 2025 by the Secretary of State has sparked many discussions around the standard of maternity and neonatal care within the NHS. However, for some families who have suffered the tragic loss of a baby before or shortly after birth, it can be difficult to know where to find answers, particularly if there are concerns around the treatment received.

While a clinical negligence claim can in some circumstances assist families who have suffered the consequences of substandard care, the process can also be about understanding how and why a tragedy such as a stillbirth or neonatal death unfolded. The investigations around a clinical negligence claim can, at times, offer an insight into a loss or death, which parents may need to find a sense of closure. Compensation also can assist with the process of grieving a loss, alongside having the support of an independent advocate along the way.

Miscarriage, stillbirth and neonatal death

All are heartbreaking to experience but there is an important legal difference between a miscarriage, stillbirth and a neonatal death:

Miscarriage: The loss of a baby before 24 weeks of pregnancy is classed as a miscarriage.

Stillbirth: This is when a baby is born at or after 24 weeks of pregnancy with no signs of life at delivery.

Neonatal death: This is where the death of a baby occurs after birth and within the first 28 days of life, regardless of gestational age.

Thinking about a clinical negligence claim?

If you have concerns about the treatment you or a loved one has received, particularly in the context of a stillbirth or neonatal death, there are several avenues you can explore before deciding to bring a clinical negligence claim.

  • If your treatment was provided by the NHS, you can make a formal complaint following the NHS complaints procedure, subject to certain time limits. A complaint should generally be made within 12 months.
  • Complaints about treatment in the private sector must be dealt with under the treating doctor’s or hospital’s own complaints arrangements unless the treatment was originally commissioned by an NHS body, for instance, under a waiting list scheme and there is no fixed complaints procedure.
  • If the stillbirth or neonatal death happened at an NHS trust, the trust itself may initiate an internal review. This could include:
    • Use of the Perinatal Mortality Review Tool (PMRT). All stillbirths and neonatal deaths from 22 weeks gestation are reviewed using PMRT. This tool helps standardise investigations and identify avoidable factors.
    • Review of medical records: including maternal history, test results, and any post-mortem findings.
    • Staff interviews: healthcare professionals involved in the care are interviewed.
    • Parental input: parents are invited to share concerns and questions.
    • Bereavement care assessment: the quality of support provided to the family is reviewed.
    • Hospital review meeting: findings are discussed internally; parents may receive a summary and have a follow-up meeting with a senior clinician.
  • You may be asked to agree to a post mortem of your baby. This may include an external and internal examination, histopathology, genetic and infection testing alongside photography and radiology imaging. It is your choice whether you agree to this or not. In some cases, a baby’s cause of death may be reasonably clear, however, in others a post mortem can help with establishing this.
  • The Maternity and Newborn Safety Investigations (MNSI) programme, formerly HSIB, may also conduct independent investigations into:
  • Intrapartum stillbirths
  • Early neonatal deaths (within seven days)
  • Severe brain injuries in term babies
  • Maternal deaths

The MNSI investigation aims to improve safety and learning. Some of its investigations may include interviews with staff and family members, a review of the medical records and the identification of points of learning.

  • Where there is uncertainty about a baby’s death, in some circumstances it is also possible that this may be referred to the coroner to investigate. The coroner’s court is principally a fact-finding inquiry which could lead to a possible inquest in some cases where the legal cause of death requires additional examination. If an inquest is being considered in a potential clinical negligence claim, it may be helpful for a clinical negligence solicitor to assist you with this more formal process.

Each of these avenues can be helpful in their own way, giving parents a voice in difficult circumstances and encouraging transparency from the NHS trust in some cases.

Bringing a clinical negligence claim: how it works

A clinical negligence claim is chiefly a civil claim for damages (also known as compensation) under the law of tort. However, as mentioned above, this process can also help parents with outstanding concerns and questions to obtain answers. A clinical negligence claim will usually begin with investigations into the events that took place, in order to understand whether these meet the high legal bar for a case to be successful.

For your clinical negligence claim to succeed, the following legal tests must be satisfied and it is necessary to establish that:

▪ One or more of the medical practitioners involved in your care was negligent and

▪ The negligent treatment has caused damage.

The test for assessing if there has been negligence is whether or not the standard of care received fell below the standard of a responsible body of medical opinion in the relevant field ie whether no responsible body of practitioners would have acted in the same way in the

same circumstances.

In terms of assessing the damage caused and to be compensated, you cannot claim for problems due to any pre-existing condition or something that would have occurred even if the treatment had not been negligent – such as a recognised complication from treatment that can occur without any errors.

You have to establish that the negligent treatment made your condition and/or outcome materially worse. In cases of stillbirth or neonatal death, it has to be shown that your baby’s death would have been avoided.

Medical evidence

In exploring whether there has been a breach of duty and causation in a potential claim, an independent medical expert will usually be instructed to prepare a report. This often examines the treatment received during pregnancy, birth and following birth in detail, giving an impartial and objective opinion on these events which can be extremely valuable to parents.

If any elements of this evidence are unclear, you should be able to ask questions of the experts instructed in your claim. It is important, particularly where the medical records are not entirely complete, that your experiences and recollections are fully taken into account. Your solicitor should advocate to ensure that any evidence obtained has carefully considered the circumstances of the events leading to the negligence.

Supportive expert evidence is fundamental to the basis of a clinical negligence claim.

Negligence has been established: what now?

As discussed above, the aim of a clinical negligence claim is to provide compensation to the person who has suffered a worse outcome as a result of the breach of duty in their care. In stillbirth and neonatal death cases, the main parties to a claim will be the bereaved parents. In some cases, it may be possible to claim for a psychiatric injury to the parent who gave birth to the child but there are many factors that go into the assessment of this.

Understandably, money is never going to be able to compensate you for the loss of a loved one. This is often the last thing on a parent’s mind when they have concerns about the medical treatment they or their child received.

Primarily, the driving force behind negligence claims following a stillbirth or neonatal death is to understand what went wrong and to try to prevent this from happening to other families. However, sometimes compensation in these claims can be helpful in supporting parents not only in the context of obtaining answers but also financially.

As part of a clinical negligence case, the following losses may be claimed in some circumstances:

  • Bereavement award: This is a fixed statutory amount payable of £15,120. Usually, this can only be claimed in cases involving neonatal death.
  • An award for pain, suffering and loss of amenity, including both the baby’s suffering before death and a psychiatric injury to the birthing parent if relevant. This is an award that relates directly to the level of pain, suffering and loss of amenity experienced by baby and/or the birthing parent.
  • Funeral and memorial expenses for baby.
  • The costs of purchasing items in preparation for baby that have not been used.

In particular, if a psychiatric injury has been sustained by a birthing parent following negligence in their care, some additional losses to be considered are:

  • A loss of earnings if your employment has been affected.
  • Care and assistance provided by family members in supporting living children or the birthing parent during periods of grief.
  • Travel and costs of attending appointments specifically related to the injury caused by the negligence.
  • The future costs of any treatment or psychiatric support required, including counselling and trauma therapy if needed.
  • Future fertility costs such as IVF in certain circumstances.

Thoughts to take away

While you may have many reasons for wanting to investigate whether there has been clinical negligence in your care, this is a significant undertaking and can take time. It can also be worth considering what you are hoping to achieve from this process.

There are routes to take through NHS trusts in terms of the formal complaint process, internal investigation process and PMRT reviews that can help to provide answers during times of tragedy for parents. External bodies such as the MNSI programme can also assist with allowing an impartial review of treatment if you have concerns regarding this.

Generally, court proceedings for clinical negligence claims following a stillbirth or neonatal death should be issued within three years of the baby’s stillbirth or death.

If you are still unhappy with the treatment you or your baby received or if the investigations you have undertaken have raised more questions or concerns, it may be that you feel exploring a clinical negligence claim is the next step.

It is important that you instruct a solicitor with whom you are comfortable and who has the relevant experience of stillbirth and neonatal death claims given the sensitivity of these claims and to ensure your family are appropriately advised and supported during an extremely difficult time.

Charities such as Action Against Medical Accidents (AvMA) can assist with signposting you to clinical negligence solicitors with the specialism to advise on many claims, including stillbirth and neonatal death cases. They can also provide advice through their helpline, as well as having many useful resources online.

At Penningtons Manches Cooper, we are always happy to discuss potential claims with parents and provide initial advice free of charge. We are experienced in selecting the best experts to thoroughly investigate the care received  we know who to ask which questions and can translate the answers to parents to give a greater understanding of what caused their loss and to secure financial compensation, where appropriate.

For any queries or questions, please contact the author of this article, Grace Norris, who works as part of this team, on 01483 411450 or by emailing grace.norris@penningtonslaw.com.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Losing a Twin at 36 Weeks: My Journey as a Twinless Twin Mum

Written by Hannah Dodds

August 27, 2025

Losing a Twin at 36 Weeks: My Journey as a Twinless Twin Mum Image

In this heartfelt account, Hannah shares her story of discovering the loss of one twin at 36 weeks. This is a raw, personal account of the shock of that loss, gratitude for the care received, and the ongoing struggle of grieving while caring for a newborn and a toddler.

On the 31st January 2024, exactly 2 weeks after my mum’s funeral who passed suddenly, my husband and I found out we were expecting. We were beyond excited.

We were blessed with two heartbeats. DCDA twins, meaning they have their own sacs and placentas.

Quite quickly, I kept saying to my husband ‘I think it could be twins’. On our way to our 12-week scan, I said to my husband once more ‘if it’s twins, we’ve totally got this’. Sure enough, mother’s instinct was right. We were blessed with two heartbeats. DCDA twins, meaning they have their own sacs and placentas.

At our 20-week scan everything was still moving forward nicely.  We never found out the genders, they were just known as Twin 1 (who I had a sneaky suspicion was a girl) and Twin 2 (who I thought was a boy).

After 20 weeks, I had scan weekly, there was some concern around Twin 1’s growth, so each fortnight we had growth scans, and in between those they check the flow from placenta to babies.

I also had Intrahepatic cholestasis of pregnancy, which I had with my first born also. My bloods were regularly monitored.

On the 10th September 2024, I’d had a growth scan and due to Twin 1s growth, they were going to induce me later that week. This would mean the babies would be born at 36weeks and it was recommended to have steroid inject to help the babies’ lungs. I had my first injection that day.

The next morning, I woke up and hadn’t felt the babies move very much. I had thought to much of it, but always been an advocate for babies’ movements and using kicks count bracelet, I got childcare for my toddler and took myself to triage. I was also due to have my 2nd steroid injection that afternoon, so had a a good few hours to myself and was busy planning where to go treat myself for dinner after a quick check on the babies before the next appointment.

I was so sure as soon as the monitors were on, all would be fine.

On my way there, my consultant actually called to say they would be inducing me the following day. I never mentioned I was on my way for reduced movements; I was so sure as soon as the monitors were on, all would be fine.

The popped the monitors on, and although the midwife thought she had two heart beats, the monitor wasn’t happy. After a couple more reshuffles, she eventually went to get a scanning machine. She scanned my tummy, and then said, we’d move to another room. My heart sank. I knew.

I never thought I wouldn’t be bringing them both home.

We went to a room and she called for a doctor. The doctor before she scanned, asked me if I was alone, I was. She scanned and informed me there was no heartbeat on twin 2, but twin 1 was still going strong. Complete shock, shock that we’d lost twin 2, when all concern had only been for twin 1. Heartbroken we’d lost a baby, that I had to phone my husband to come to the hospital while I figure out how to tell him when he arrives, we’ve lost a baby. Thankful that twin 1 was still alive. It was quickly decided the babies would be born via c section that day. We don’t know why we lost twin 2. At exactly 36weeks they were born.

Twin 1 – Lucinda 5lb

Twin 2 – Walter 5lb 13oz

Mothers’ instinct was right, I knew it was twins, I knew it was a boy and a girl, I never thought I wouldn’t be bringing them both home.

We were so well cared for throughout our pregnancy, I don’t think any more could have been done. DCDA twins, the safest twins to have. Overall, a healthy pregnancy, until it wasn’t.

Navigating baby loss while caring for a toddler and a newborn is the hardest thing I’ve ever had to do.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Rainbows: A Story of Secondary Infertility

Written by Marj Sanchez

August 20, 2025

Rainbows: A Story of Secondary Infertility Image

This is Marj’s story of secondary infertility—eleven pregnancies, one living child, and years of loss, grief, and gradual rebuilding. While the rainbow I once longed for hasn’t come, I’ve found light, connection, and a new way to live alongside hope.

For the last few years, I have thought about writing my secondary infertility story for Baby Loss Awareness week. I never got round to it, and in truth what’s stopped me is that I always hoped I would be writing it following our happy ending, a rainbow baby to make the losses worthwhile. Sadly, 5 years have passed now and here I am, finally putting the words down because it feels right, but for a different reason.

Does that mean the storm never ends? Does that mean we never get our rainbow?

I’ve always struggled with the term “rainbow baby”—this idea that the child who comes after loss is the calm after the storm. Because what if no baby comes? Does that mean the storm never ends? Does that mean we never get our rainbow? Is success only defined as the arrival of the much-wanted baby? How about the success that comes with a couple still standing, still trying, still choosing to live a joyful life anyway… is that not worth a rainbow?

I have been pregnant 11 times. The first time resulted in my beautiful daughter, now 8, conceived on the first try. I miss the person I was during that first pregnancy. So carefree, so naïve. I bought most of our baby items at a second-hand sale when I was 14 weeks pregnant with not a care in the world. I had a beautiful pregnancy and loved every minute. Motherhood hit hard, in the best way. I loved (almost) every moment, but I was tired and anxious, possibly due to a thyroid issue at least in part. We didn’t think about trying for our second child until my daughter was 3.

I suffered 2 chemical pregnancies back-to-back which were devastating, completely unexpected. My 3rd was a first trimester loss, painful in a different way because I had begun to hope. Having had 3 losses, I then qualified for NHS investigations, but we were in the middle of the covid pandemic, the country was in lockdown and waiting lists were growing.

All this time we were in our bubble (literally) of three. As I explored the online fertility space, I found support groups which became a lifeline at times. But having my daughter, particularly when I was sharing space with women who did not have any children, made me feel that I didn’t deserve to grieve our losses. That I should be grateful (I am!), keep it to myself, not feel any pain. How could I be sad when I could kiss my daughter goodnight, or skip with her in the garden, when these other women were so desperate to have even one child. Also, my losses had been early. At least. So, we battled on. 3 more losses within the space of another year and no answers from the recurrent miscarriage clinic when the appointment finally came.

For the first time, I gave myself permission to feel it all, the heartbreak, the anger (oh the anger!), the confusion, the unfairness.

My 7th loss was different. It was an ectopic pregnancy that ended in emergency surgery to remove both the pregnancy and my right fallopian tube. For the first time, I couldn’t hide what was happening. I needed two weeks off work, help with childcare, to tell people. And when it all finally came tumbling out it was like a weight had been lifted. That experience forced a mental shift. I stopped pretending we could just power through. I accepted I might need some kind of therapy to deal with the trauma of losses we had suffered. I stopped forcing the gratitude and began to realise that I needed to look my grief directly in the face. For the first time, I gave myself permission to feel it all, the heartbreak, the anger (oh the anger!), the confusion, the unfairness.

I thought that telling people would bring pity (gads!) or judgement, but it mostly brought connection and compassion. Of course, some people didn’t get it, and I’ve lost a few friends along the way. I couldn’t be there for them, and they couldn’t be there for me, no one’s fault. But generally, when I shared our story with a friend, colleague, family member, the grief lifted a little.

For me, that loss marked the beginning of something. We couldn’t keep going the way we had been. We stopped trying to force our way through the pain or frantically push for answers that would never come. I let go of my obsession with timelines and the ticking of the clock, mostly. I started advocating for myself with doctors (I was an expert by then anyway) and listening to what my body needed, was trying to tell me.

I write this as if it all changed at that point, it didn’t. Rebuilding myself has been a gradual, continual process. My ectopic pregnancy was two and a half years ago now and we are still working on things, ourselves, still trying. But I feel lighter now than I have in years. We’re trying to live alongside hope instead of being consumed by it, while seeking out joy in the small things.

If there was one thing that helped it was building connections, both inside the fertility space and beyond it. While I struggled with sharing our story in person – during lockdown we moved outside of the city to a small town where everyone seemed to have at least 3 kids! – I started studying nutrition in 2022 and my classmates were brilliant and hilarious, a perfect distraction. I started the course to gain some control, find some answers, but mostly distract my brain from the sadness. I’ve always been a geek, I love to study, and it was escapism. My classmates helped me more than they will ever know. I’ve only recently shared my losses with the group and again have been met with nothing but compassion.

In terms of the fertility world, The Worst Girl Gang Ever was formed nearly 5 years ago (at the time of writing this) when this journey was just starting for me. Those two incredible women pulled me out of the depths when I didn’t know what I needed was to laugh, to rant, to swear. Up to that point baby loss had been filled with hushed voices, pale pinks and blues, angel wings. You do need that sometimes, but other times you need to be angry. TWGGE gave me permission to let that anger out, and once it was out, its hold was gone.

More recently I have been part of Alice Rose’s “Happen” group. Alice is a Transformational Mindset Coach and to say that my mindset has been transformed by Alice and the amazing women in the Happen group would be putting it mildly. I would never have written this if it wasn’t for their gentle, yet brutal, shove in the right direction!

Our losses didn’t make me a better person in some neat, redemptive way, but they did make me live more.

I can’t ever say that my losses have a silver lining, to think of them as some kind of gift feels like minimising something that broke my soul completely. They weren’t blessings in disguise. They were devastating. They were real. But I also can’t deny the way they’ve shaped in me. I am more compassionate. I love more fiercely. I notice joy where I used to rush past it. I speak with more honesty. I’m more confident. I have found my voice. I am grateful, not because of what I’ve lost, but because of how deeply I’ve learned to hold what I have. Our losses didn’t make me a better person in some neat, redemptive way, but they did make me live more. And I’ll carry that with me every day.

The sadness doesn’t leave, but it hasn’t all been for nothing. There are rainbows.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Scanxiety in Pregnancy After Loss

Written by Bex & Laura - with meditation from Tahnee Knowles

August 19, 2025

Scanxiety in Pregnancy After Loss Image

Scanxiety: Finding Calm Before Your Next Scan

If you’ve experienced pregnancy loss, the lead-up to a scan can feel overwhelming. The waiting room, the sound of the machine, the memory of a moment everything changed – it can all come rushing back. This is what many call scanxiety, a unique form of anxiety triggered by prenatal scans after a previous loss.

You are not alone in feeling this way. The fear, uncertainty, and anticipation are real and completely valid. It’s okay to approach each scan with mixed emotions. But it’s also okay to seek a little peace along the way.

Things That Can Help with Scanxiety During Pregnancy After Loss

Talk About It…  with the Right People

  • Validation is powerful. Share your fears with someone who gets it – a partner, friend, therapist, midwife, or a loss community (like TWGGE).

  • Join peer support groups specifically for pregnancy after loss, where others understand scanxiety without needing explanations or receiving frustrating advice like ‘just try to stay positive’! 🙄

Grounding & Calming Techniques

  • Guided meditations or breathing exercises (like the three minute one below).

  • Try 5-4-3-2-1 grounding (naming things you can see, hear, feel, smell, taste) right before or during the wait.

  • Use calming scents (lavender oil, familiar perfume) on a tissue to bring comfort and familiarity.

Plan for the Day of the Scan

  • Bring a support person if possible – someone who can be calm, grounded, and advocate for you.

  • Ask the clinic in advance for trauma-informed care: things like shorter waiting times, going straight in, or having a midwife present.

  • Wear something that makes you feel safe or comforted – a scarf from someone who loves you, a grounding bracelet, etc.

Distraction + Comfort Kit

  • Load your phone with comfort podcasts, music, or audiobooks to listen to while you wait.

  • Bring a comfort object, a stone, a piece of jewelry, a note to yourself.

  • Have snacks or water on hand — nourishment matters, especially when nerves mess with your stomach.

Create a Ritual

  • Write a note to yourself before the scan,  something like “Whatever happens, I will meet myself with kindness.”

  • Light a candle the night before. Say a mantra. Look at a photo of someone who gives you strength.

  • These small rituals help create meaning and grounding, especially when things feel out of control.

Prepare with the Healthcare Professional

  • Let them know in advance about your anxiety. Ask for:

    • A clear step-by-step of what will happen during the scan

    • To see or not see the screen right away, it’s your choice

    • Someone to speak first (e.g., “I’ll let you know as soon as I see a heartbeat”)

Be Kind to Yourself

  • It’s okay to dread the scan and still hope.

  • It’s okay to protect your heart while also allowing some excitement.

  • There’s no “right” way to do this – only your way.

A Moment to Breathe

To support you in these moments, Tahnee Knowles created us a simple, grounding Three Minute Breathing Space Meditation. Whether you’re listening on your headphones in the waiting room before your scan, or sat in the car park before heading in, or even in bed the night before, this short guided practice is designed to help you pause, reset, and return to yourself.

This isn’t about “thinking positive” or pretending the fear isn’t there. It’s about making space to feel what you’re feeling, while gently reconnecting with your breath and your body, one moment at a time.

⚠️ Just a Little Heads-Up: This meditation is best listened to when you’re not driving, juggling life, or operating anything with sharp blades. Find a quiet-ish spot where you can sit, breathe, and just be for a few minutes.

It’s not meant to replace proper medical or mental health support (because breathing is amazing, but it’s not magic). If you’re struggling, please speak to someone you trust or a professional who gets it. You don’t have to do this alone.

What You Might Experience:

  • A drop in physical tension (shoulders, jaw, stomach)

  • A steadier breath and heartbeat

  • A quiet moment of connection with yourself, your body, and your hopes

No meditation experience is needed. Just press play, close your eyes if you’d like, and let yourself be guided.

For You, Wherever You Are

This moment is yours. Take it gently.

You’re doing something incredibly brave. Let’s breathe together.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

The Longest Three Months: Navigating a Missed Miscarriage

Written by Anonymous Warrior

August 13, 2025

The Longest Three Months: Navigating a Missed Miscarriage Image

After experiencing a missed miscarriage at eight weeks, our lovely warrior shares the emotional and physical challenges of repeated scans, surgeries, and uncertainty, alongside the love and support that helped her navigate grief. This is a story of loss, resilience, and finding light in the darkest of times.

I had a MMC measuring 8 weeks back in March. We went from being the happiest we have ever been to the saddest we have ever been in such a short space of time. I had a gut feeling something was wrong when my strong symptoms began to slowly dwindle. We booked a private scan and I remember my partner saying “I know we will be leaving here with a big smile on our face” but I just knew something was wrong. We sat in the waiting room surrounded by balloons and families excited for their gender reveal. When we left after hearing there was a very slow heartbeat, we had to leave via the fire escape. I couldn’t hide my sadness and didn’t want to ruin their experiences with my terrified face.

Things moved quickly after that. A week later we were in the early pregnancy clinic, and the heartbeat had gone altogether. We waited another week to then have another scan to reconfirm. 1 week later, still no sign of miscarriage and a D&C was booked.

Things went seemingly well initially, but the bleeding just wouldn’t stop. When it got to the 4 weeks mark, I called back in and had another scan. They seemed in shock at how much retained product (horrible term for your baby, isn’t it) that had been left. 2 weeks later I had another D&C that was ultrasound guided. I felt resentful and frustrated, but understood it was “rare” but could happen. They scanned me before this D&C again to ensure it was still there and it most definitely was.

I broke down into hysterical crying at that point. How? How the eff could they have missed it?

Fast forward 3 more weeks, I was still bleeding. I called up again, booked another scan, and went alone this time. I was quietly confident my body was just flushing and getting back to normal, how could they have missed it again if it was ultrasound guided? I even told my partner to go watch the Tottenham final (his one true love!) as I was so sure it would be okay.

I had a scan and they just went silent. And then she said I’m sorry…. they have still missed a big part. I just broke down into hysterical crying at that point. How? How the eff could they have missed it? I waited, alone, for 3 hours in the waiting room after that until I saw a consultant. It felt like the longest, loneliest wait of my life.

I’ve had 6 trips to the hospital, 8 internal scans, 3 general anaesthetics and 3 surgeries in 3 months…

I was then booked in for a Hysteroscopy and something else that sounded like a “total clear out”. I sat on my sofa watching Suits for the 18th time because my brain hasn’t been capable of watching anything new right now.

I’ve had 6 trips to the hospital, 8 internal scans, 3 general anaesthetics and 3 surgeries in 3 months. To top it off nicely, I am on antibiotics also because the site where my IV line went in got infected and my arm blew up, but that’s just the cherry on a really shit cake.

I feel physically and emotionally battered, and all the trauma sometimes makes me oversee the true sadness here – our little miracle has gone.

On one hand I want to share my story so people like me – the 1% or whatever percentage it was – don’t feel so alone. On the other hand, I also don’t want to scare all these lovely women who are already scared enough. There have been many, many dark days but also many days filled with love and gratitude for my incredible partner, family, friends and colleagues whom all helped me through continuously. I think they are the real heroes in my story.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Navigating the Unknown: A Late Missed Miscarriage and What Came Next

Written by Gemma Howard-Webb

August 6, 2025

Navigating the Unknown: A Late Missed Miscarriage and What Came Next Image

In this deeply personal reflection, Gemma shares the heartbreak of losing her baby at almost 20 weeks through a late missed miscarriage, the shock of navigating medical systems, the grief that followed, and the strength she found through journaling, therapy, and hope for the future. It’s a story of loss, love, healing, and cautious hope for what comes next.

I’ve sat down to write this many times, always feeling like I can’t find the words. It’s now May 2025, 14 months later, so here goes…

We found out we were expecting our second baby in December 2023.

Over the Easter weekend, at almost 20 week (19+4) I had, what I suddenly learned is known as a ‘late missed miscarriage’. Simply, my body didn’t let me know that our baby’s heart had stopped.

Late afternoon on Good Friday I had a very small dot of brown blood. I went to triage to be checked over. No other signs at all…

By the time I got there I was bleeding. After waiting a couple of hours for a doctor to scan, I was told there was no heartbeat and that baby’s heart had stopped, around 16-18 weeks (based on size) and that my body was now miscarrying my baby.

I was alone in triage as we hoped it was nothing to worry about! My other half, at home with our 3-year-old, had to arrange for my parents to drive an hour or so to ours so that he could come to the hospital to be with me. (I told him a white lie about lack of doctors and tests taking longer than usual.) I sat with the news of our baby for 2 hours, alone, until he arrived and I could tell him in person.

I was suddenly thrown into a world of words and phrases I’d never heard of, let alone understood.

I begged to be sent home that night, and under instructions to return at 8am the following day for another scan and ‘the next steps’, I was given permission to leave.

I was suddenly thrown into a world of words and phrases that I’d never heard of let alone understood. I felt as though everything being said had an abbreviation and more alarmingly, a presumption that I was following and understanding our ‘next steps’. Of course I didn’t understand any of it.

On Saturday morning after another scan, indeed confirming I was miscarrying, I was given medication to induce labour, sent home and returning to the hospital a day later, giving birth to our tiny baby on Easter Sunday. The birth was calm and quiet, all things considered, followed by the same euphoric feeling I had when I’d given birth to our daughter. This only added to the cruel and confusing feelings.

We went home on Easter Monday, just the two of us, after the same jam on toast and tea I’d devoured in 2021, except this time I’d forced it down with no desire to eat or drink, or enjoy anything.

I’d been thrown into these discussions of induced birth, funerals and post-mortems when really my ears were still ringing with ‘I’m so sorry but there’s no heartbeat’.

A scan a few days after birth, showed I needed a surgical management of miscarriage so was booked in the next day. I was supposed to be going to Wembley to watch the Lionesses, instead I was sat in a gown and stockings waiting for my first flirt with a general anaesthetic to remove the small amount of placenta and tissue remaining.

This thankfully went as well as it could and I was let out, late that same day.

All this, in the space of a week.

I’d been in fight mode and couldn’t think straight or clearly about anything. The week had been a whirlwind of information, emotions, procedures and birth. I felt lost, angry, hurt, vulnerable, confused…

I wish I had known more. Before our loss. The lingo, the ‘what happens next’…

We spend so much of our life being instructed on how not to get pregnant but nothing about infertility, difficult pregnancies or loss! To be learning about the next steps – methods and procedures in unimaginably hard circumstances is reckless and leaves lasting damage. It needs to change.

After a few months of waiting, the post-mortem didn’t show anything too concerning apart from a couple of blood clots behind my placenta. With further tests I was diagnosed with ‘Sticky blood syndrome’ (or Antiphospholipid Syndrome/ APS). Another thing I’d never heard of! It’s an autoimmune disorder where the immune system mistakenly produces antibodies that make blood clots more likely to form. It took a series of repeat blood tests, at least 12 weeks apart, for comparison, before diagnosis. It is unknown if I had APS during my first pregnancy or not but the specialists seem to lean towards something triggering it in the time between my first and second pregnancy.

Whilst we will never have any definite answers or causes, I am hugely grateful for the testing I have received. It has led us to a point where we have a plan in place, of twice daily blood thinning injections and aspirin from early pregnancy and throughout. This is by no means a guarantee but it is something.

Journaling gave me a voice, and for a while, I became my own soundboard.

It has taken me a long time and months of talking therapy to get to where I am now. With a little belief, cautiously hopeful even. I’ve found looking for my daily dose of gratitude and journaling crucial. I have TWGGE course to thank for introducing me to these practices. Often a simple ‘thank you’ to myself for showing up that day or sticking to a personal boundary I’ve set, have been invaluable to my healing.

Journaling gave me a voice and for a while I became my own soundboard. The isolation, the pressures, often self-inflicted, were so tiring. My personal timeline of working through our loss became overwhelming in itself. I felt I needed to do better, be better. I couldn’t always see that what I was doing was enough. But reading back over the notes on my phone or written words in my notebook helped show me, remind me, that I was in fact doing enough.

I am a different version of myself since losing our baby. I am calmer, more considered, thorough, hugely protective of my little family – more so than I ever thought possible! I’ve spent the last year getting to know this new me. I felt like a total stranger to myself but like most things, with time, I’ve come to learn, adapt and understand.

I find myself thinking of our tiny baby most days. It’s complex, continuing to parent, nurture, love and walk this path of life whilst grieving and healing.

We are about to begin our journey of trying to conceive and the possibility of navigating a pregnancy after loss. I am nervous but cautiously hopeful and ever so grateful. I don’t know what the future holds for our family but I’m ready to roll the dice and see…

Lastly, to our tiny baby, thank you for choosing us little one, it breaks my heart you couldn’t stay.

I’ll remember you, and what could have been, forever. Love always, Mama.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

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