The Mother-Fu*king Path to Motherhood

I never thought I’d use those words in the same sentence: motherhood and mother-fucking. But here we are. Because honestly? There’s no other way to describe it. There’s no other way to describe this path. It’s raw, it’s unfair, it’s painful, and it’s relentless. It’s also mine. This is not a story filled with pastel baby showers, ultrasound photos stuck on the fridge, or dreamy Pinterest nursery boards. This is about blood. About grief. About tests and scans and silence. It’s about hope dying in little hospital rooms with paper gowns and sympathetic smiles. It’s about crying in the car, crying in the shower, crying in the loo at work.
I’m not writing from the other side of it – not yet. Maybe never. I’m writing from inside it. From the trenches of it.
This is the path no one wants to walk. The one no one tells you about until you’re already on it, knees scraped, body sore, heart breaking again and again. Recurrent miscarriage. Even the phrase feels clinical – detached. It doesn’t hold the ache, the confusion, the rage, the disbelief. It doesn’t come close to the emptiness you feel every time you go from pregnant to… not.
I’ve lost count now of how many times I’ve started to let myself believe – maybe this time – only to be pulled back into the same black hole. The same waiting room. The same numb scan. The same questions that no one can quite answer. Was it me? My body? My fault? This post isn’t here to wrap it all up with a neat, hopeful bow. I’m not writing from the other side of it – not yet. Maybe never. I’m writing from inside it. From the trenches of it.
I was diagnosed with a septate uterus early in my relationship with my now-husband, Mike. That day is still so vivid and surreal. I’d gone to the gynaecology ward to have a coil fitted because my periods were horrific, but they couldn’t even get that far. The doctor discovered a womb abnormality and decided to take a biopsy. I pretty much passed out, and as I was coming round, woozy and in pain, they tried to explain what a septate uterus was. I was barely conscious, stuck in one of those scratchy hospital gowns, bleeding into what felt more like a nappy than a pad, and left the ward bewildered. What did this mean for my future? I didn’t know. At the time, I didn’t want to be pregnant – but even in that moment of certainty, something sank inside me. I looked at Mike’s face as he gently ferried me home, and something silent passed between us.
Fast forward to the year we decided to marry. I stopped taking contraception, hoping – if I’m honest – to be a pregnant bride. It didn’t happen quickly. From May to October, nothing. That time was a blur of doom-Googling about septate uteruses, trips to the GP, and returning to gynae with growing worry. Each time, I was told not to worry. “All will be well.” My symptoms? Bleeding, pain, flooding. I was told my painful periods and blood loss would “wash out” once I got pregnant. One male gynaecologist told me off for not taking folic acid and scoffed that I should lose weight while I was at it. I left his office humiliated, furious, and still with no answers.
I was teaching Year 8 at the time, trying to keep it together in front of thirty students, knowing what was happening to my body
And then, our wedding came. It was the most magical, beautiful day – full of love, full of joy, with our dog Paisley trotting down the aisle with us. I felt radiant. We felt unstoppable. We were surrounded by the people we loved most in the world, and we felt that love being thrown at us from every direction. Not long after, I finally got a positive pregnancy test. It felt like magic. We were ecstatic. We told loved ones – close friends and family – and felt that beautiful, hopeful joy blossom.
But then, the bleeding started. I was teaching Year 8 at the time, trying to keep it together in front of thirty students, knowing what was happening to my body. It was a miscarriage. No scan. No heartbeat. No real medical support – just the trauma of passing it all naturally. At the Early Pregnancy Clinic in Bristol, I finally received care I’ll never forget. A nurse held my hand and told me I had a “magic womb” and that this was the shittest thing that could happen. She told me I was allowed to be heartbroken. Her words stuck with me. I still hear them when I start hating my body and my womb for everything that’s happened since.
Since then, my mental health and body haven’t been the same. Neither has my cycle. I’ve had PTSD trauma counselling through the NHS, which I honestly believe saved me. If you feel broken like I did, please ask for help. That first loss shattered me. I’ve had three more pregnancies and losses since then. I haven’t made it to a single scan. The memories are smudged, blotchy. I sometimes can’t remember where I was, what month it was, how far along I might have been. That’s trauma. My brain protecting me. I used to feel ashamed when doctors asked for dates I couldn’t give. Now I know that forgetting is survival.
One detail I do remember all too clearly: at one point, I had passed what I now know was the pregnancy into the toilet. I panicked, and in shock, put it into the bin. Moments later, I broke down and begged Mike to take it out of the house – because I realised I wanted to get it from the bin and hold it. That grief and confusion is a level of pain I don’t think anyone ever prepares you for. But I know now I’m not alone in it.
And yes, I was one of those women told I needed to have four miscarriages before they’d investigate. So I did – more fool them. At one point, I had such excruciating pain I could barely walk. I rang the GP, doubled over, desperate for help, and the doctor said, “What on earth do you want me to do about it?” Turns out I had an infected womb. A biopsy confirmed it. The pain of miscarriage is nothing like period pain. And I realised, as someone who thought they knew blood and pain from years of excruciating periods – I didn’t. Not until miscarriage.
That weight limit looms over me like a gate I may never get through, no matter how hard I try.
Eventually, I had surgery to remove the septum and was left with an arcuate uterus. Then came a diagnosis of PCOS. But again, no real help. Just weighed, measured, and told to lose weight. I’ve tried. I’ve tried to stay body positive, to be kind to myself, but honestly, most medical professionals don’t care how hard you’re trying. They just see numbers. I’ve been weighed more times than I’ve been heard. And I’m a size 18 woman – I know I don’t even face half the judgment and discrimination others do. Still, it hurts. Still, it’s a barrier to IVF. IVF might not ever be an option for us, because even when I shrank myself to meet the criteria, I still don’t “qualify.” That weight limit looms over me like a gate I may never get through, no matter how hard I try.
If you’ve ever said “at least” to someone grieving miscarriage, please – don’t. If you’ve ever posted a scan photo in a group chat without a heads up- please think again. If you’ve drifted away from friends without children, whether by choice or not – reflect on that.
I want to thank every person who’s stood solidly for us, who’s held space for us to cry, rant, scream and swear about all this. I want to thank the sea – which has held me like no other element, thank you. There were times when swimming in the waves were the only thing that soothed me. So many times it’s held my weak body, wrapped around me, even brought on long-awaited periods. Swimming has healed parts of me I didn’t even know were broken. In the water, I feel free. I feel light. I feel strong again. It has even brought on long-overdue periods and eased some of the pain. Being held by the ocean when my body felt foreign to me was a kind of therapy I never expected but so deeply needed. That water held me when I couldn’t hold myself. If it isn’t swimming in fucking cold water, find your sea, find something that can support you in this way.
I also want to thank the NHS therapist who met with me every Monday at 4pm and helped me create a new narrative.
I’ve had to open my mind to what life might look like with or without children. I still hope. We’re in our third year of trying. But I’ve found peace in my relationship, in my little family with Mike and our dog Paisley. I now understand and admire all the paths to parenthood — and those who choose not to take any of them. Parents of biological children don’t own love, happiness, or tiredness. We all feel those things.
I want to thank my husband, Mike. My best friend. My constant. He lets me be my authentic, messy, emotional, real self. He’s walked every painful step with me and never let go of my hand. His strength, humour, and loyalty have carried me through. I love him more deeply than I thought possible. And our dog, Paisley — for her unconditional love on my darkest days, when I felt like I didn’t deserve it. Her gentle presence and boundless affection have comforted me more than words can explain.
I’m also endlessly grateful to the women and family who surround me — the fierce, funny, wise, patient, and loyal women who hold me up when I forget how to stand. You know who you are.
Most importantly, I also want to thank the Worst Girl Gang Ever — I listened to your book cover to cover two nights after my first loss. I wept and laughed with you in the dark. And to Laura, your book It Will Happen was a balm. With my so-called “magic womb” and the mess that came after, reading your words felt like a lifeline.
We are the strongest of mothers, even if we never get to hold our babies.
Please let people grieve how they need to. Don’t try to fix infertility. Infertility is not a puzzle to be solved. Don’t offer platitudes. Just hold space. We are the strongest of mothers, even if we never get to hold our babies. From the moment those two lines appear on a test, you become a mother in some way. And honestly, as a teacher, I’ve always mothered. That’s the hardest part of this journey on the bad days — showing up to school and facing other people’s children when I’ve lost my own. But on the good days, it’s also the best part. I get to be a role model. A woman who teaches Religion, Philosophy, and Ethics to 11–18-year-olds. We explore questions like, “Is the role of a woman simply to be a mother?” and I thank every single young person I teach for being so open, so real. My students inspire me. They don’t know what I’ve been through, but their honesty, curiosity and humanity keep me going.
They ask deeply personal questions all day long — and sometimes, I just want to be Sianny, not Mrs Lewis. The woman who has lost babies and just wants to cry. To other teachers on this path: I see you. The fear of bleeding mid-lesson. Of miscarrying in a school toilet. The impossibility of being “Miss” or “Mrs” when you just want to be you — grieving, broken, aching. And yet, stepping back into the classroom has been my salvation too. Hard bloody work. But beautiful.
And finally — I created a Facebook group that I want others to know about. It’s called: Support Group for Women Who Have / Have Had a Septate Uterus TTC
The more general Septate Uterus groups out there are wonderful and informative, but they’re often full of pregnancy announcements and scans – beautiful, yes, but hard to see when you’re still in the depths of trying. So I made a space that felt safer.
This is where I’m at. Still trying. Still hoping. Still loving. Still showing up. Still teaching.
This is the mother-fucking path to motherhood. And I’m still walking it. Limping some days. Dancing others. But always, always moving.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
You don’t have to fix this. You can’t. What we need most is your presence. Sit with us. Hold our hand. Let us cry, scream, or say nothing at all. The words don’t matter as much as simply knowing we’re not alone in our pain.
What helps: “I don’t know what to say, but I’m here and I love you.”
This was your baby too. You may not have carried them, but you imagined their future, felt the excitement, and pictured your life with them. It’s okay to feel devastated. Letting yourself grieve helps us feel less alone – and gives us permission to grieve together.
What helps: “I miss them too.” / “I feel lost as well.”
Grief makes communication messy. But it’s essential. Ask how they’re doing. Share how you’re feeling. Be honest when you don’t know what to do. Keeping things bottled up can create distance when what we really need is connection.
What helps: “How are you today — really?” / “Is there anything you need from me right now?”
The sadness, the anger, the tears – they’re not signs that something is wrong. They’re part of the process. Don’t try to rush the healing or talk us out of our feelings. Let us fall apart if we need to. Be the safe place we can land.
What helps: Sitting with us, without judgment, in the darkest moments.
You don’t need grand declarations. Small, thoughtful actions mean the world. Bring a blanket. Make tea. Run a bath. Remember important dates. Check in weeks and months later. These little things remind us that we’re still loved, even when we feel broken.
What helps: “I thought you might need this.” / A simple hug. / Remembering the due date.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
This deeply personal blog shares one woman’s emotional journey through miscarriage, IVF, and grief. It sheds light on the silent struggles of infertility, the toll on mental health and relationships, and the quiet hope that still remains.
The past four years I have gone from being the most outgoing person and the loudest one in the room to now staying at home and hiding from the world and not wanting to talk to anyone. Never would I have thought that making a family would be one of the hardest things I have to deal with mentally and physically.
My journey started in 2021 . My husband wanted to get married then have a family so we got married through COVID with only 15 people there. A week before the wedding I found out I was pregnant. We were so happy, feeling like the COVID nightmare has given us some hope we are were getting married and having a baby are dreams have come true.
My breasts were getting bigger and also I had bad mood swings which we thought were all positive signs.
However, a few days before the wedding I started to bleed I was very naive and didn’t know what was happening so I called the doctor they said to rest and all is normal but the bleeding got worse and I was still hoping but deep down I knew something was wrong but I was getting married I had to keep my smile on and wait till the scan a few days after the wedding. I went to scan and they confirmed there is no pregnancy which at the time I didn’t feel much because I was in the I just got married mood and happy phase so I moved on. November 21, I found out I was pregnant and we were so excited this time I was being sick. My breasts were getting bigger and also I had bad mood swings which we thought were all positive signs.
On New Year’s Eve I had my husband’s family round and who announced there expecting which I was like thanks for taking that limelight from me but I kept quiet. My husband told his brother quietly that we were having a baby too. Fast forward Feb I started to bleed. I was two weeks away from my 12 week scan and I knew it wasn’t right so I booked a private scan because the NHS was going to make me wait a week I was like I’m not waiting a week. We went to the scan and was told I had a blighted ovum to me at the time I was like what is this I’ve never heard of it before all I thought was you get a positive pregnancy test and that’s it you have a baby but my world come crashing down.
I didn’t want to live anymore. I didn’t want to be married because it’s my body that had failed both of us.
We were both just broken.
We fell into a deep depression. I didn’t want to live anymore. I didn’t want to be married because it’s my body that had failed both of us and why does my husband want to be with me when I can’t give him kids. I also remember his brother making comments like they can’t be happy for us because of what happened that took me further into depression and feeling my feelings were not valid and I should be happy all the time.
However, this changed me and this made me reflect on myself and what I wanted and what was important to me and that was my future and no one else’s and that’s when I stopped socialising because the comments are too much so I isolated myself for my own mental health. I also remember having a D&C done and I wasn’t allowed anyone with me and all I did was cry before I went in because I didn’t want this to be true.
Fast forwarding in the last four years I had another chemical and another missed miscarriage. So, June 24 we started IVF on the NHS everything went well. 11 eggs , 7 fertilised and 2 AA embryos we were happy and actually felt nervous that was going to work and I will have my family soon. So, we had one put back in and I was feeling great then a week and a half later my mum died. I was in shock and I had a panic attack because I couldn’t go back to her house, then all I remember is I bled and that was it the IVF failed. At the time I couldn’t stop crying but was it for my mum or for the failed transfer I didn’t know and still can’t work it out. I remember feeling that I was a failure and kept thinking why is this happening to me what have I done to deserve this.
A month later I had no period so I called the fertility clinic. They told me to take a test and I was pregnant naturally which I thought at the time this is a miracle and maybe after all the hurt over the last month my mum has gifted me but again it was a missed miscarriage. This time it was sent off for testing and all came back as normal and I was told it was a girl which hit me that it was a baby, even if it had no heart beat it hit me it was a living human and I couldn’t protect it.
My house and my heart feels empty, me and my husband feel lost.
I gave my body a break for a few months because I was emotionally drained and my body needed a rest so I went back this march for the 2nd embryo transfer but this one failed which made me feel like what have I done and what more can I do all I want to do is fix the problem but I can’t. My brain went into overdrive. What test can I take? What foods can I eat and what exercise can I do to make it work? I will do anything. After speaking to the fertility clinic we are now paying for the next IVF and will be going through PGT testing on the embryo so it will be another long roller coaster.
My house and my heart feels empty, me and my husband feel lost. We don’t go anywhere but work then home because the constant reminders of not having a family is killing us both inside. We have to go through pregnancy announcements, the invites to baby showers, we turn down, the weddings where we get asked when we are having a family so we keep ourselves to ourselves because we can’t keep this act up. We both have hope and we try to be positive to keep the other one going. We just pray and wish that we can have a happy ending after all the grief we have gone through. All we can do is keep going but it’s not easy and who knows what the future holds but I hope it’s a happy ending.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
What are those little yellow kissing PAC-men anyway? I suddenly stop in my tracks – another evening obsessing over the infertility forums. What had I been reduced to? A poor, pathetic shadow of my former self.
28-year old Lucy would have laughed in the face of this lunacy and yet here I am, scanning response after response for some kind of definitive answer.
Mature, grown up women who probably have terribly grown up jobs building a personal fertility profile with mini PAC men to keep them sane! Negative pregnancy results (sad face), positive result (happy face), and worst of all, miscarriages – PAC men with wings! I suddenly feel overwhelmed with embarrassment – have I lost my mind?
The world has shifted, and women are evolving with it – Emily Pankhurst set our dreams on fire but perhaps I paid the price for that identity – drove upon drove of women who have waited too late to start a family are feeling the full force of the reality that is infertility. Our eggs are shrivelling up because we chose cocktails and commuting and ‘kudos’.
We feel that there is a void in our lives – we feel desperate and useless.
Our reserves are decreasing because the lure of money and holidays and social petting hindered our values. We have problems fertilising, implanting and then when it does implant – we can’t keep it. We feel that there is a void in our lives – we feel desperate and useless. We are no longer empowered women but social outcasts and would do anything to go back. Hand me the apron and lock me in the kitchen, forget the vote, to hell with my career just give me a baby. But we can’t change course.
My personal journey consists of endometriosis, a question mark on quantity, quality and implantation – six failed rounds of CLOMID, four failed IVFs, one marriage and two devastating miscarriages; including one at 13 weeks, alone and scared on the M25.
But my desire knew no bounds and my hope was endless.
I’ve been poked and prodded within an inch of my life, I have spoken to more doctors and physicians and nurses than I can count, I’ve changed my diet, I’ve cut out drinking, I’ve taken a bucket full of vitamins and supplements, I’ve liquidised green slop and travelled to Thailand to restore my ‘soul’. I’ve had needles stuck in my skull – I’ve done yoga, meditation, hypnotherapy and I’ve stood on my head after sexual intercourse (I mean, talk about humiliation).
Friends tell you to “relax” and share stories of friends of friends who, against all odds finally had a baby
The truth is, in twelve years and with all this input, my body still can’t (or won’t) produce the child I have so desperately longed for. Medical intervention is a wonderful but frightening thing and we are pushing our bodies further than it wants to go and the question is, to what end?
Friends tell you to “relax” and share stories of friends of friends who, against all odds finally had a baby – it makes you frustrated and far from offering hope, sadness sets in.
There are comments about adoption and questions about surrogacy and egg donation – an offering of empathy from the friend with the 2.4 kids playing in the back garden. You start to ostracize yourself – you avoid social gatherings with children and friends that talk endlessly about their child’s development. You want to burst inside but you smile and reason with yourself that you are being irrational.
The question is, when do you empower yourself to STOP?
The truth is, you don’t have to settle for pain, regret, misery and eternal longing. The dream of a child of your own, is exactly that, just a dream until the moment it becomes a reality. Settle for reality.
Settle for the reality of this moment and don’t let the joyous things you do have be clouded by the things you don’t.
Yes, it’s a different life than the one I imagined, but, so what?
Infertility rules your body but we are letting it affect our minds – obsession and control is like a disease and forums only spread it. When you are alone at night, does the fact that a stranger on the other side of the world shared their story and sent a smiley pac man really relay your fears? Will it really tell you the truth about your situation? For me, the answer is a most resounding no! Instead, it’s time to stop and grab my life with both hands.
Yes, it’s a different life than the one I imagined, but, so what? My actual life is here, by the sea, with my wonderful supportive family and friends and where I’m no less happy as a consequence of the failings of my body.
Acceptance is a funny feeling – it immediately calms and releases you. No amount of blood work, symptom-googling or knicker-checking will offer me the peace I so desperately long for but acceptance might. The sooner we grab it, the sooner we can really say that if it is supposed to happen, it will!
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
A no-fluff journal for men who feel like crap and don’t want to talk about it (yet)
You won’t find platitudes in here. This journal is for men and partners going through what no one prepares you for: the grief of Infant loss, miscarriage, infertility, and everything in between. You may not talk about it. You might not even know how to. This is a space for the bits you can’t say out loud, the rage, numbness, shame, confusion, and quiet ache that shows up at 3am. You don’t have to be poetic. You just have to be honest.
Start wherever you are.
Journaling lets you get the emotion out without the feeling of awkward overshare. It’s a space where you can be honest without explaining Journaling is a practical habit that clears your head, strengthens your focus, and helps you move with more intention. No rules. No noise. Just one honest page at a time.
Are you ready? grab a coffee and a pen and Download Al’s no frills journal below 👇
Unshame Yourself – Printable journal for partners
Alexis Hills is a human first, therapist second. His approach is tailored to YOU with a very honest, authentic style and the fluffy ‘therapy speak’ is kept to a minimum.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
Sex can get really complicated when you’re trying to conceive or after loss. It stops being just about connection and starts feeling like a task with too much riding (if you’ll pardon the pun) on it. Some days you’re both exhausted, worried, or hurting in ways you can’t even explain.
The grief sits heavy, the pressure sneaks in, and suddenly something that used to bring you close feels distant. It’s ok to feel all of that. You’re not failing.
Be gentle with each other, take the space you need, and remember that intimacy isn’t always about sex. You’re carrying a lot, and you’re allowed to find your own way back.
This resource with our awesome sex and relationship coach Louisa MacInnes is all about reconnecting with yourself and your partner ❤️
Reconnecting outside the bedroom
Louisa is a certified Sex and Relationship coach, and somatic sex educator. Her mission is to reconnect people with themselves, and with others. Both in and outside of the bedroom.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
This stuff is rough. The tests, the waiting, the constant decisions and options that make your head spin.
You’re not supposed to have all the answers right now. This resource is here to help you stop spiralling, lay out your options without the medical jargon, and find the best way to move forward, one step at a time, one decision at a time.
You’ve got this, and even if you feel like you haven’t, we’ve got you.
Clinics & where to go for help
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
Your menstrual cycle can affect exercise by influencing energy levels, strength, and recovery throughout the month. In the follicular phase, right after your period, rising estrogen often boosts energy and performance, making it a great time for strength training and high-intensity workouts.
In the luteal phase, higher progesterone can lead to fatigue, slower recovery, and higher body temperature, so you may feel better with lighter workouts, more rest, and mindful hydration. Listening to your body helps you adjust and stay consistent.
In this resource, we have exercise routines to suit both phases of your cycle, along with extra info from our fitness goddess, Mari Carmen.
Exercise is basically free therapy because it helps your brain release feel-good chemicals like endorphins and serotonin. It burns off stress, calms down anxiety and gives you that quiet confidence like you’ve got everything under control. When your body feels strong, your mind follows and you build resilience naturally, which is so important in the context of the experiences of infertility, loss and ttc.
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
The two week wait is hell because it is basically a psychological torture chamber dressed up like a “hopeful window.”
First you ovulate. Great. Step one complete… Then you are sentenced to sit quietly while your brain becomes an absolute maniac. Every twinge feels like a sign. Boobs hurt? Pregnant. Boobs don’t hurt? Pregnant. Hungry? Pregnant. Not hungry? Definitely pregnant. Google search history starts looking like a medical student lost their mind.
We know, we’ve been there. We’ve enlisted the help of Nicola Headley fertility coach to give you some guidance into that horrendous window, and we’ve devised our own guide in coping with the two week wait, we hope that these tools bring you something approaching peace.
Here’s your Worst Girl Gang Ever Two Week Wait Survival Guide. No fluff. No toxic positivity. Just pure battle strategy.
The moment ovulation happens, you lose your grip on reality. That is normal. You will think everything is a symptom. You will Google things you swore you wouldn’t. Accept the madness. Wear it like armour.
Do not, I repeat, do not start peeing on sticks at 7 days past ovulation. You know you will. Don’t. They will gaslight you. They’ll show you ghost lines. You’ll stare at them like they hold important secrets. Hide the tests. Give them to that no bullshit, tough love friend. The fear of having to ask for them will stop you.
Either plan military-level distractions or accept that you’re going to binge eat carbs and spiral on fertility forums. Both are valid. Just pick a lane and own it.
Start something new and pointless. Knitting. Puzzle-building. sudoku. If you fail at it, who cares. If you get obsessed, great. Either way, it eats time.
Block, mute, delete. The words “just relax” are a declaration of war. Protect your peace at all costs.
Whether it’s tears of disappointment or shock at seeing two lines, you’re going to need a uniform. Joggers. Hoodie. Chocolate. Wine or ginger tea depending on results. Be ready.
You’re either crying happy tears or ugly sobs. You need a soundtrack that can do both.
You will be asked how you’re doing. If you don’t want to share, practice the dead-eyed nod and the tight smile. People won’t know whether to comfort you or leave you alone. Perfect.
Everyone in the gang has sat in this chair. We get it. We’re screaming with you. Whisper it like a mantra: This is brutal, but I’m still here.
There you go. Print it. Frame it. Live it. Remember, you’ve got this and we’ve got you.
*If you get a dog, remember it’s for life, not just for TTC
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
The journey of TTC can be a real rollercoaster for anyone, let alone those in this community who have struggled with loss and infertility.
For many, the whole process is debilitating, we feel completely at the mercy of our cycle, we obsessively take OPK (ovulation prediction kits) and spend a fortune every month on pregnancy tests, viewing them with squinting eyes, and in different lights before angrily throwing them away, only to retrieve them 20 minutes later for ‘one last check’
If you can identify with this, this could be the resource for you.
We hope that you will learn how to be a little more peaceful during your cycle and potentially curb some of that obsessive behaviour (or at least temper it!)
An introduction to Nicola Headley, our wonderful fertility coach.
Journaling is your weapon when everything else feels like it’s spiraling. You can’t control your cycle. You can’t control the timing. You can’t control your body doing what it’s supposed to. But you can take that mess of frustration, rage, sadness, and slap it onto paper. You own that part.
Writing it down stops it swirling in your head, haunting you every moment your mind is not occupied. When you journal, you see it in black and white. You name it. That fear that you’re broken? Write it. That anger at everyone getting pregnant by accident? Write it. That stupid hope that hurts every time? Write it.
Journaling doesn’t fix your hormones or the endless waiting. But it stops the storm from eating you alive. It gives you space to scream silently without needing to justify anything to anyone. It’s your place where you don’t have to be positive, patient or polite. It doesn’t have to be rational, justified or even make sense!
Get yourself a fancy new pen and notepad (who doesn’t love stationery shopping?!) and have a read through the guide, the prompts and the morning pages.
Here Nicola suggests some tips to reduce the overwhelm when trying to conceive.
Meditation is like that friend who doesn’t bring more advice, just a cup of tea and a chance to breathe. While you’re busy tracking, testing and timing, your body is quietly begging for a little calm. Stress hormones? Meditation helps keep them in check. Racing thoughts at 2am? Meditation says: not today, mate.
It’s not about magically boosting fertility overnight, but about creating the best conditions for your body to do its thing. Plus, let’s be honest, anything that will help you not bite your partner’s head off during the two-week wait is worth an explore.
Below are two of Nicola’s beautiful, relaxing meditations, to help connect back to you – remember, you’ve got this, and we’ve got you.
Hillside Healing
Womb Healing
Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.
Follow us on @the_worstgirlgang_ever to keep yourself up date with upcoming events, advices.
Through The Worst Girl Gang Ever Foundation, your donation helps provide support, education, and a safe space for those who need it most.
Community Members