An introduction to therapy

Written by Ali Xavier - Tilia Therapy

June 6, 2025

An introduction to therapy Image

Starting therapy can feel a bit daunting, especially when you’re not sure what to expect — and that’s exactly why we’ve created this introduction. In the video ‘What is Therapy and What is it Not’, we explain how therapy isn’t about being ‘fixed’ but about being supported. ‘What to Expect from Therapy’ takes you through the process step by step, so you feel prepared and informed. If you’re wondering whether individual sessions or couples therapy might be best for you, ‘Should I Have 1:1 or Couples Therapy?’ offers guidance to help you decide what’s right for your situation. And finally, ‘A Guide to the Worksheets’ shows you how to get the most from the practical tools we’ve provided — designed to help you reflect, process, and move forward in your own time.

An intro – What is therapy?

What to expect from therapy

Where can I find a therapist and should I be having 1:1 or couples counselling

A guide to the worksheets

 

The worksheets:

Navigating grief, loss and hope

Baby Loss and Miscarriage Grief Triangle

Checking in with your partner

Couples check in

Working down the worry

Working down the worry

Re-framing negative thinking

Reframing negative thinking

Tilia Therapy are a team of BACP accredited counsellors who use integrative models of therapy to help individuals overcome challenges and reach potential. This means we use a multi-disciplinary approach from various schools of counselling and human psychology according to your individual need. We work online offering therapy over Zoom or face-to-face sessions in the Clapham area, and work with ages 18+

https://www.tiliatherapy.co.uk/

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Finding Strength After a Molar Pregnancy: Hollie’s Story of Loss, Grief, and Hope

Written by Hollie Gibbons

June 4, 2025

Finding Strength After a Molar Pregnancy: Hollie’s Story of Loss, Grief, and Hope Image

Hollie shares her deeply personal story of experiencing a missed miscarriage followed by a molar pregnancy diagnosis. From the heartbreak of the diagnosis to the ongoing recovery and emotional impact, she opens up about the raw, real journey of baby loss and the resilience she’s found along the way.

On the 30th of March, me and my partner went for an early pregnancy scan, filled with hope and excitement. There was no reason to believe anything was wrong. However, the scan revealed a missed miscarriage, a term I had never heard before but one that would soon become all too familiar.

I felt a profound sense of loss, not just for the baby… but for the normal pregnancy experience that was taken from us.

Just two days later, on the 1st of April, I underwent a D&C (dilation and curettage) procedure. The days that followed were a blur of physical recovery and emotional turmoil. I clung to the hope that the worst was behind me, but the results I received on the 23rd of April shattered that hope. The diagnosis was a complete molar pregnancy.

A molar pregnancy is a rare complication where abnormal cells grow inside the uterus after fertilisation. Instead of a healthy embryo, my body had developed a mass of cysts. The news was devastating. I felt a profound sense of loss, not just for the baby we had hoped for, but for the normal pregnancy experience that was taken from us.

The journey didn’t end with the diagnosis. I learned that I would need to be monitored closely by Charing Cross Hospital to ensure my HCG levels, the hormone associated with pregnancy, returned to normal. This meant regular blood tests and the constant reminder of what had happened. Each test brought a wave of anxiety, as I feared what the results might show.

This experience has been the worst thing I have ever been through in my whole life. The physical pain was one thing, but the emotional and psychological impact was far greater. I felt isolated, as if no one could truly understand the depth of my grief and fear.

My journey is not over, but I am taking it one day at a time.”

Yet, through this ordeal, I have found strength I didn’t know I had. I have learned to lean on my support system, to accept help and kindness from others. I have also discovered the importance of self-care and allowing myself to grieve.

My journey is not over, but I am taking it one day at a time. I am hopeful that my HCG levels will return to normal and that I will eventually heal from this experience. Sharing our story is a step towards that healing, and I hope it can offer some comfort to others who may be going through similar experiences.

Written by Hollie Gibbons

Further Support and Stories

If you’re going through a molar pregnancy or have experienced one in the past, please know that you are not alone. We’ve shared more stories like mine on The Worst Girl Gang Ever podcast, where brave guests open up about their experiences with molar and partial molar pregnancies, recurrent miscarriage, and the emotional aftermath that follows.

You might find comfort in these episodes:

You can also read a moving personal account in our blog:
📝 My Complete Molar Pregnancy Journey

💬 Join Our Weekly Drop-In Session
Every Friday from 12–1pm BST, we host a free, informal drop-in space for anyone affected by baby loss or fertility struggles. It’s a safe, supportive place to talk, listen, or just be.
👉 Sign up here

You are not alone in this.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Body confidence and boundaries

Written by Cliona Byrne

June 4, 2025

Body confidence and boundaries Image

Baby loss and infertility can have such a negative impact on the way we view ourselves and particularly our bodies, dive into this workshop with body confidence coach Cliona Byrne to help you reconnect with yourself.

Body Confidence & Boundaries

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Sleep

Written by Charli from Snuzzze

June 3, 2025

Sleep Image

People underestimate the importance of sleep, yet it’s one of the most valuable things we all have. Whether you sleep for seven hours a night, enjoy a daytime nap, or like the peace and quiet of staying up ‘late’, sleep is not only the secret to a healthy lifestyle but to your success too.

Join Charli, an adult sleep coach and founder of Snuzzze to learn more about how you can optimise your sleep. In this module she busts the myths about sleep, teaches us the physiology of sleep and discusses what happens when we are asleep, how to increase good sleep and hope we do that during difficult times.

You’ll need a pen and piece of paper to make some notes throughout. We really hope this helps you to get a good night’s sleep 😊

Introduction to Charli, our sleep coach

Expectations of sleep

The physiology of sleep

Why sleep matters

Your sleep environment

Why your morning matters

Sleep during difficult times

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Breathing Workshop

Written by Tom Granger-Smith from Aria Breath

June 3, 2025

Breathing Workshop Image

There’s magic in the air…

Breathwork has the power to recharge your body, relax your mind , and reinvigorate your love for life.

There is a breathwork technique for just about anything but the hard part is knowing where to start.

Tom Granger is a man on a mission to demystify breathing techniques and give YOU the tools and resources to effortlessly master your own health.

Tom is a multi-award winning breathwork author, innovator and globally sought-after teacher in the modern breathing revolution.

What is breathwork, how does it work & what are the benefits?

Now time to practice…

 

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Pregnancy After Loss – Nutrition

Written by Bex & Laura with Alison Hall Nutrition

May 30, 2025

Pregnancy After Loss – Nutrition Image

Nourishing Hope: A Nutritional Guide for Pregnancy After Loss

Pregnancy after loss is a journey filled with complex emotions – hope, anxiety, longing, and love. Your body and heart have been through so much, and caring for your well-being now means more than ever. Our Nutritional Guide for Pregnancy After Loss is here to gently support you with evidence-based guidance and emotional understanding.

Why Nutrition Matters Now More Than Ever

Nutrition plays a vital role in supporting your physical health, emotional balance, and the healthy development of your growing baby. After a previous loss, many parents want to do everything in their power to support a healthy pregnancy – nutrition is a great (and yummy) place to start.

Meet Alison Hall – Your Nutritionist for Pregnancy After Loss

We’re honoured to introduce Alison Hall, the specialist behind our nutritional resources. With years of experience in fertility and miscarriage nutrition, Alison brings both compassion and clinical expertise to this sensitive and vital area of care.

Alison has helped hundreds of individuals and couples navigate pregnancy after loss through gentle, science-backed nutritional support. Her work is rooted in understanding the emotional weight that comes with trying again, and she meets every client with empathy, clarity, and practical tools.

 

❤️ Watch Alison’s Webinar: Nutrition for Pregnancy After Loss

Join Alison as she shares her insights in a deeply reassuring and informative webinar, specially created for those navigating pregnancy after baby loss. From foods that support emotional well-being to understanding what supplements your body really needs, this session is packed with thoughtful, relevant advice.

 

🥦 Weekly Nutrition Challenges for PAL (Pregnancy After Loss)

We know big changes can feel overwhelming, so Alison has designed bite-sized weekly challenges to help you gently build nourishing habits. Each challenge is easy to follow, trauma-aware, and focused on adding helpful things rather than taking things away.

Download PDF resource below 👇

Nutrition Challenges for PAL

🌿 The Mediterranean Diet & Pregnancy After Loss

A heart-healthy, hormone-supportive way of eating – made gentle for PAL.
The Mediterranean diet is widely praised for its fertility and pregnancy benefits – but how does it apply after loss? This guide explores how its principles (think olive oil, whole grains, leafy greens, and omega-3s) can support your healing body and growing baby. It’s a flexible, flavourful, and emotional-health-conscious approach to eating well.

👉 Download PDF below 👇

The Mediterranean Diet

🥑 PAL Meal Plan & Recipes

Created with both comfort and nourishment in mind, this gentle weekly meal plan includes easy-to-make recipes that are supportive of both your physical health and emotional well-being. Whether you’re struggling with appetite, fatigue, or decision-making, this resource is here to ease the load.

Download PDF resource below 👇

PAL Meal Plan

🚫 PAL Foods to Avoid

Clarity, not fear – know what’s best to steer clear of.
After loss, it’s normal to feel extra cautious. But with so much conflicting advice online, it’s easy to spiral. This guide offers a clear, calm overview of the foods and drinks best avoided during pregnancy, with explanations that make sense—no scare tactics, just science-backed care.

Download PDF resource below 👇

PAL Foods to avoid

💊 Supplements — WTF Should I Be Taking?

Let’s cut through the confusion. There’s a lot of conflicting information out there, and it can be overwhelming after loss. Alison’s PAL Supplement Guide is a clear, honest breakdown of what your body actually needs right now—no fluff, no fear-mongering.

Download PDF resource below 👇

PAL Supplement Guide

🥜 PAL Larder Essentials

Stock your kitchen with comfort and nutrition in mind.
Sometimes it helps to have the basics ready to go. This PAL (and post partum) friendly larder list includes pantry staples, fridge/freezer essentials, and nourishing basics to help you create simple meals without stress. It’s about making food easier, not more complicated.

👉 Download PDF below 👇

PAL Larder Essentials

With years of expertise in fertility and miscarriage nutrition, Alison Hall is dedicated to guiding individuals and couples on their path to creating a family. Fertility challenges can be complex, but through a carefully tailored approach, she’s helped hundreds of people like you gain clarity and confidence on their journey. 

https://www.alisonhallnutrition.co.uk/

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

The Reality of Baby Loss: From Early Miscarriage to Pregnancy After Loss

Written by Diana Flanders

May 28, 2025

The Reality of Baby Loss: From Early Miscarriage to Pregnancy After Loss Image

Diana shares her deeply personal journey through chemical pregnancy, missed miscarriage, and the emotional toll of baby loss. Her story highlights the painful realities of early loss and the long road to welcoming her rainbow baby.

I had never heard of the terms “chemical pregnancy” or “missed miscarriage” before going through them myself.

We decided to try for a baby and somehow fell pregnant the very first time – I was amazed! Sadly our happiness was short lived as only 24 hours after seeing a positive test I started bleeding, I was devastated and confused. We were told quite bluntly that it was a chemical pregnancy, a cold and clinical term for a very early pregnancy loss and not much cause for concern.

I was determined to keep trying, and by some miracle we fell pregnant again the next month – again I was shocked it had happened twice in a row, and confident that we had had all our bad luck – this was our time.

The pregnancy progressed normally as far as I could tell, I had sickness and the usual symptoms everyone talks about right up until the day of the 12 week scan, so we really had no reason to think anything was amiss. We were nervous but excited that morning as it meant we would soon be able to share our good news.

I don’t think I have ever experienced feelings of true hopelessness before this.

Going into the 12 week scan is a painful memory that will never leave me, there was an awful silence from the sonographer and then we heard those dreaded words “I’m so sorry, but there’s no heartbeat”. The room started spinning and I felt cold panic rising in me, I wished that it was a nightmare I would soon wake up from. We sat quietly, completely stunned, whilst we waited for the second opinion which was soon confirmed, and we were informed it was a “missed miscarriage” – a term completely alien to me. Our baby had died at around 9 weeks but my body had battled on, not realising what had happened.

I don’t think I have ever experienced feelings of true hopelessness before this, I felt utter despair at the future that had just come crashing down around us, and angry at my body. I felt terrible for my husband, it was his loss too, and I also knew he would inevitably be picking up the pieces of my sadness, as well as managing his own.

What was supposed to be such a happy day ended in us having miscarriage “management” information fired at us – somehow it hadn’t yet occurred to me that of course I would need to physically miscarry, it felt very daunting with no option sounding easy. I chose the medical method, which meant taking tablets to start the process and then hopefully my body would do the rest.

…my miscarriage was incomplete and I had an infection from what remained, left untreated this would have become very serious.

The days that followed were incredibly difficult. The process for me was very painful and frightening, I felt out of control and overwhelmed at what my body was going through physically and emotionally. In between the cramps I lay scrolling social media, looking at people living their ordinary happy lives and couldn’t help feeling some resentment at that. Why us?

Eventually the pain subsided and the bleeding lessened, I somehow made it into work just a week later but I still felt quite unwell and generally out of sorts. I couldn’t shake off the sweats and I kept getting episodes of chills every so often. It became so bad one night that my husband dragged me to A&E where they found my miscarriage was incomplete and I had an infection from what remained, left untreated this would have become very serious.

I spent a few days in hospital on a drip and then finally had a D&C, the “surgical management” option. Waking up from the anaesthesia I felt relieved that the cramps had gone and that my ordeal was physically over. It was time to try and move on.

Life was very up and down for a few months after that – sometimes I felt strangely positive about the future, and other times I was very depressed about it all and never far from bursting into tears. The overriding feeling for me was intense loneliness – even though I had my family and friends, I still felt very isolated in my feelings and also physically. The little being I had been sharing my body with for 3 months wasn’t there anymore and I missed them. My heart and body ached for our baby, motherly instincts were lingering and I had nothing to put them towards. I remember crying watching clumps of my hair fall out in the shower and thinking how unfair it was to be going through a form of post-partum but no baby to show for it.

I felt a bit lost and struggled with my place in the world. Being pregnant I had started to step into this new identity of being a mum, but sadly now I was no longer pregnant and I couldn’t quite go back to the old me, stuck in a strange limbo.

I went into self-preservation mode, determined not to get ahead of ourselves this time. 

We started trying again with no success for a while, which felt like a cruel trick after it had happened so easily at first. Every time my period rolled around, I would feel a strange mixture of disappointment and also relief, another month without having to worry about miscarriage.

Eventually we got another positive test just after Christmas. I had only tested so that I could have a guilt free wine at the weekend, but lo and behold there were 2 lines. We didn’t jump around for joy like you would expect, we simply just braced ourselves like we were going into battle again. It felt like shop shutters coming down or putting on a suit of armour – I went into self-preservation mode, determined not to get ahead of ourselves this time.

Update:

At the time of writing this piece I was about 27 weeks pregnant with a little girl and emotionally it was a very difficult pregnancy with lots of ups and downs. Miscarriage robbed us of the usual pregnancy excitement and filled me instead with anxiety. I was waiting for something to go wrong at every turn and it was exhausting. Our house remained completely void of any baby items, the thought of having them and not the baby was just too upsetting. And instead of the big happy announcement we once dreamed of making, we ended up telling people later than usual and quietly, asking them not to make a fuss.

We eventually met our rainbow baby in September 2023 – Mia, via a planned c section. I couldn’t quite believe she had made it earth side and I cried with relief when they finally placed her in my arms. I often think of the little ones we lost, wondering who they would have been. I sometimes find myself consumed with guilt and confusion, as I know that if they existed then Mia would not and she is my world. Trying for another baby is not a decision we will take lightly, I’m not sure we can go through that again.

My heart goes out to all those who have been through similar or any kind of baby loss and I am very grateful to TWGGE and their community who saw me through some dark times when I felt I had no one to turn to. If anyone would like to get in touch for a chat then please feel free to contact me.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

The Role of Occupational Therapy in Supporting Return to Work After Pregnancy Loss

Written by Lauren Schenk

May 25, 2025

The Role of Occupational Therapy in Supporting Return to Work After Pregnancy Loss Image

Occupational therapy supports individuals returning to work after pregnancy loss by addressing physical, emotional, and cognitive challenges. From managing pain and fatigue to offering coping strategies and cognitive tools, OTs take a holistic approach to recovery. They create tailored return-to-work plans and advocate for flexible, supportive workplace environments. By bridging the gap between employee needs and employer understanding, occupational therapists help ensure a compassionate and sustainable return to daily life and work. This blog by Lauren Schenk explores the vital role of OTs in navigating life after pregnancy loss.

Occupational therapy is a healthcare profession that focuses on helping individuals participate in the ‘occupations’ of life. Occupations are not just jobs; they encompass all the activities we do to occupy our time and find meaning, including self-care, work, leisure, and social participation. For someone experiencing the aftermath of pregnancy loss, occupations can be profoundly disrupted. Grief, physical recovery, and emotional distress can impact a person’s ability to manage daily routines, return to work, engage in social activities, or pursue hobbies. Occupational therapists (OTs) address these challenges by providing support and strategies to help individuals rebuild their lives and engage in meaningful occupations again.

In the context of returning to work after pregnancy loss, OTs can play a crucial role in facilitating a safe and successful return. Here’s how:

  1. Physical Rehabilitation

Pregnancy loss, especially when involving medical interventions like a D&C, can have physical repercussions. OTs can assess and address physical limitations such as pain, fatigue, and weakness, which can hinder work performance. They may provide interventions like:

  • Ergonomic Assessments: OTs can evaluate the employee’s workstation and make recommendations to optimize posture, reduce strain, and prevent further discomfort.
  • Activity Modification: OTs can help individuals modify work tasks or routines to accommodate physical limitations, promoting a gradual return to full duties.
  • Energy Conservation Techniques: OTs can teach strategies to manage fatigue and prioritize tasks, enabling employees to conserve energy throughout the workday.
  1. Emotional and Mental Health Support

The emotional and psychological impact of pregnancy loss can be significant, affecting mood, motivation, feelings of isolation, low self-esteem, and overall well-being. OTs recognize the interconnectedness of physical and mental health and can provide support through:

  • Coping Strategies: OTs can help individuals develop coping mechanisms to manage grief, anxiety, and stress related to returning to work.
  • Mindfulness and Relaxation Techniques: OTs can introduce mindfulness practices and relaxation exercises to promote emotional regulation and reduce stress.
  • Communication Strategies: OTs can help employees develop effective communication skills to express their needs and boundaries to employers and colleagues.
  1. Cognitive Rehabilitation

Cognitive difficulties such as brain fog, decreased concentration, and memory problems are common after pregnancy loss. OTs can assess and address these challenges through:

  • Cognitive Strategies: OTs can teach strategies to improve focus, attention, memory, and organizational skills.
  • Time Management and Prioritization: OTs can assist with time management techniques and help individuals prioritize tasks to manage workload effectively.
  • Stress Management: OTs can provide education on stress management techniques to minimize the impact of stress on cognitive function.
  1. Gradual Return-to-Work Planning

OTs are skilled in developing and implementing gradual return-to-work plans. Recognizing that recovery from pregnancy loss is a highly individualized process, these plans can be carefully tailored to each employee’s unique physical, emotional, and cognitive needs. A gradual return to work plan allows employees to slowly reintegrate into the workplace, progressively increasing their responsibilities, task complexity, and work hours as they regain their confidence and stamina. This phased approach is vital in preventing burnout, minimizing stress, and promoting a sustainable return to work, ensuring the employee feels supported and not overwhelmed during their healing journey.

  1. Workplace Advocacy and Consultation

OTs can act as a liaison between the employee, employer, and other healthcare professionals. They can provide education and recommendations to employers on creating a supportive work environment for employees returning after pregnancy loss, including:

  • Flexible Work Arrangements: OTs can advocate for flexible work options such as modified hours, remote work, or job sharing to accommodate individual needs.
  • Reasonable Accommodations: OTs can recommend reasonable accommodations to the work environment or job tasks, based on individualized assessment of an employee’s physical, emotional, and cognitive symptoms, to support the employee’s successful return.
  • Education and Awareness: OTs can provide education to employers and colleagues on the impact of pregnancy loss and the importance of providing a supportive and understanding workplace.

Returning to work after pregnancy loss is a deeply personal journey, and as my own experience highlighted, there is no one-size-fits-all approach. Occupational therapy offers a holistic and individualized approach to support employees in navigating this challenging time. By addressing the physical, emotional, and cognitive aspects of recovery, OTs can empower individuals to return to work with confidence and well-being. Ultimately, my hope is that through increased awareness and support, workplaces can evolve to provide the compassionate and understanding environment that every employee deserves following such a profound loss.

To read Lauren’s personal story please click here.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

Body Love Tips

Written by Bex & Laura

May 21, 2025

Body Love Tips Image

We know that the experiences of miscarriage, baby loss and infertility often have a very negative impact on your self worth, the way you speak to yourself and the love you have for your body, we’ve come up with 10 tips to help you re-connect with yourself.

1. Say something nice to yourself, even if it feels daft

Speaking kindly to yourself does actually make a difference — especially on those days when you feel like hurling your reflection out the window. Try saying something vaguely complimentary to yourself in the mirror. Scribble down a few kind words on a post-it and stick it on your kettle. Pop a reminder in your phone if that helps. Pick phrases that don’t make you inwardly cringe — this isn’t about becoming a walking Pinterest board. Start with a few things you don’t completely hate about yourself and build from there. Feels silly? Fine. But it works. And you’ve done sillier things before, let’s be honest.

2. Eat well and move because you deserve to feel good – not because you hate yourself

We’ve all been there — panic-Googling “how to lose half a stone in three days” before a wedding. But long-term? That’s not it. The goal isn’t to shrink yourself into oblivion — it’s to feel well, strong, and actually enjoy being in your own skin. Focus on what your body can do, not what size your jeans are. Eat food that fuels you (and yes, sometimes that’s chips), and move your body in ways that don’t make you want to lie down and cry. Dancing in your kitchen counts.

3. Give compliments without overthinking it

We’re often our own worst critics — and sometimes, that bleeds into how we see others. Next time you notice something you like about someone — say it out loud. No agenda. No “but I look like a troll” spiral afterwards. Just be kind. You might just make someone’s whole day. And surprise surprise — it might even help you start seeing yourself in a kinder light too.

4. Ditch the crap that messes with your head

Let’s face it, some corners of the internet and certain people in real life are absolute drains on your self-esteem. Unfollow anyone who makes you feel less than. That includes fitness influencers flogging detox teas, your mate who’s always on some bonkers diet, and any celeb with a suspiciously edited jawline. Fill your feed (and your life) with people who remind you that your worth isn’t tied to your dress size.

5. Focus on the good bits (yes, you have some)

Your brain’s like a heat-seeking missile for your perceived flaws — time to rewire that. When a negative thought pops up (and it will), follow it with something you do like. Doesn’t have to be big — maybe you like your laugh, or the fact you’ve got strong legs, or that you’re actually quite funny. Write it down if you need to. The more you practise, the easier it gets.

6. Stop playing the comparison game – you’ll never win

We’re not meant to look like each other. Life would be so boring if we did. One person’s gorgeous is not another’s — and that’s the point. Trying to measure up to someone else’s highlights reel (especially online) is a one-way ticket to misery. You’re meant to look like you. No one else gets that job.

7. Move away from negative self-talk – it’s not helping

If you wouldn’t say it to your best mate, don’t say it to yourself. That voice in your head that’s constantly criticising your thighs or telling you you’re not good enough? It’s a liar. And frankly, a bit of a dick. Call it out. Challenge it. Replace it. You deserve better than being verbally abused by your own brain.

8. Fill your head with better stuff

If the world’s going to bombard you with nonsense about how your body should look, then you need to fight back. Read things, follow people, and watch stuff that reminds you your body is not a problem to be fixed. Counter the crap with content that makes you feel seen, strong, and actually human.

9. Do something kind for your body — just because

Your body’s carried you through every bad day, every illness, every trauma. It’s earned a bit of appreciation. So do something just for it. Take a long bath, go for a walk somewhere quiet, wear the soft pyjamas, stretch. Or lie down and do absolutely sod all — rest is revolutionary too.

10. You’re a whole person – not a body with feelings attached

You are not just a bum, tum and bingo wings. You are creativity, resilience, belly laughs, stories, mess, and magic. The way you look is the least interesting thing about you — and it’s certainly not your defining feature. Go live, go do, go be. You’re not here to be looked at — you’re here to take up space.

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

“Baby is gone”: My Second Trimester Loss

Written by Lisa Mackinnon

May 21, 2025

“Baby is gone”: My Second Trimester Loss Image

A deeply personal story of second trimester baby loss, where early symptoms were dismissed and misdiagnosed despite instinct saying otherwise. This raw account shines a light on what it feels like to be unheard in pregnancy – and the grief that follows.

At 00:15 on 21st January 2025 my baby was born inside her sac. She hung from me by her tiny spaghetti like cord as the midwife held her to try clamp the cord. I was in awe at how perfectly human she was and not this alien I was half expecting. What do you expect a 16-week-old baby to look like? Just 30 hours earlier I had been told my baby had died. I was on my own. I called my husband who had no idea anything was wrong and told him his baby was dead. I text my mum and sister “baby is gone”. I had no words. It all felt wrong.

12 days prior, on a Friday afternoon, I started getting chills, dizziness and a headache. By the Sunday I started passing pink mucus discharge and having some abdominal pain in my lower pelvis. I called triage and the midwife said it sounded like flu/COVID and thrush (I did not agree). These symptoms continued for around a week, despite antibiotics from GP for suspected UTI and thrush treatment recommended by triage but I got no better.

On Sunday 19th January, day 10 of being ill, I started leaking pink water and getting stronger pains. I called triage that evening and after much reluctance from the midwife on the phone she agreed for me to come in but stated ‘I would not be eligible for a scan’ even though I never asked to be scanned…

“She asked me three times if there was anyone that could come and be with me. ‘No,’ I replied. My husband was abroad.”

Once admitted to triage the midwife that saw agreed it looked like my waters had gone and informed me the consultant was going to come scan me. The look on her face said it all really. She asked me three times if there was anyone that could come and be with me, “No” I replied each time as my husband was unfortunately abroad. Soon after the consultant came and scanned me “I’m sorry there’s no heartbeat. Your baby has died” it felt like a movie, an alternate reality, a cruel joke. My baby was dead.

I was in hospital for 4 days. I was already in labour when I was admitted (though subsided after a few hours) and because of 2 previous caesarean sections, medical management was decided the best approach to lessen the risk of my scar rupturing and requiring another section.

I never held her, but I’m glad I have some memories with her — handprints, time beside her, and the image of her perfect little form.

The following morning sepsis was mentioned, I had two ‘nasty’ infections with markers over 220 for one which was initially rising. I dread to think what would have happened if I hadn’t gone in when I did. After I birthed my baby, I spent a full day with her thanks to a cuddle cot available in the bereavement suite I was in. I actually cut open her amniotic sac to meet her properly and made handprints and memories with her, though I never held her, I’m glad I have some memories with her.

No one knows what to say to someone’s who has lost a baby, especially a ‘miscarriage’. I was at that awkward stage of second trimester loss, passed that ‘safe’ mark.

We had told loads of people. I had a visible bump. Our children knew. We were making plans. Looking at cars. Picking names.

I remember having to tell my mum to cancel my hair appointment as I would be given birth to my dead child instead. I asked my sister tell my children’s nursery teachers what had happened so I didn’t have to when I eventually saw them. So many people we had to ‘untell’. I am so grateful for my sister during this time, she was essentially my birthing partner due to the unfortunate circumstances of my husband being unable to be with me.

I have since put I’m a complaint regarding the triage calls as I felt my concerns weren’t listened to and the delay in my care resulted in my husband not being with me. It most likely wouldn’t have made a difference to my baby living as she possibly passed around the 14-week mark but we will never know. It haunts me to think I could have gone into septic shock whilst caring for my two young toddlers (1 & 3).

We were having a baby. Now we’re not.

I would never want anyone else to experience this loss. To sit at their own child’s funeral.

I feel numb. It doesn’t feel real. I just want my daughter.

We were having a baby. Now we’re not.

I grieve for the person she could have been. The sister my children would have had. The joy she would have brought to our lives.

Our little star. Bigger than the whole sky.

Baby Mackinnon

Real voices,
real impact

Baby loss and infertility can feel isolating, but you’re not alone here. Hear from those who’ve found support, strength, and community with us.

“I’ve gotten more out of these sessions than I have in months of therapy. I am so so grateful for you guys. Truly. xo”

-Sammi, TFMR course attendee 🇺🇸

“This challenge has really helped me to feel like I’ve found my tribe & the people that just get me 🥰. It’s been so much more than just training for a run ❤️.”

-Edwina, Run 10k to Raise 10k participant

‘The chat is a lifeline! Baby loss can make you feel so isolated but, connecting with others who have been there makes it that bit more bearable xx”

Warriorship drop-In support call attendee

“Just a huge thank you from the bottom of my heart. A friend gave me your book a few days after my TFMR and reading it scraped me off the emotional floor. It validated all of the contradictory emotions I was feeling and made me feel so much less alone.”

Harri, Reader of the TWGGE survival guide

“I have never felt more connected on a deeper level emotionally, more understood, validated, and respected than with this amazing group of women who sadly like myself have been through the shittest time with fertility/baby loss. “

Baby loss support course attendee

“It would be no exaggeration to say this podcast has been a lifeline for me over the past couple of months and has seen me through some dark days. I’m so grateful to have found this community of women who are so funny, inspiring and knowledgeable. It makes me feel less alone.”

AshSunny87, Podcast listener

“Almost 4.5 years since I joined this god awful gang… but the worst girl gang ever is the best girl gang for support ❤️ thank you for helping so many lost and helpless women in their dark times! I don’t know how I found you but I’m so grateful for you both 🙌 you may never know how much I need you”

Instagram follower

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